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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJuan Pablo Castañeda
1.2k Followers
Juan Pablo Castañeda Is a Mindset and Meditation Coach focused on Self Love and Empowerment, Certified Mindfulness and Meditation Teacher, and Certified Spiritual Mentor. He has 14+ years of experience with his own meditation practice and his passion and conviction towards the unlimited power of meditation leads him to strengthen his practice with eyes closed and open every day. His mission is to inspire you into your own reality and truth, understanding that the present moment already contains everything that you always longed for. He is also the founder of Meditation And Flow, a Mindset and Meditation school dedicated to help people transform from doubt, fear and rejection to clarity, empowerment and love. For more inspiration, guidance and support feel free to connect with Juan Pablo via his Insight Time Publisher Profile.
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About
Speaks Español and English
Joined Insight Timer in February 2020
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