Learn To Know Your True Self - by Juan Pablo Castañeda

COURSE

Learn To Know Your True Self

With Juan Pablo Castañeda

The way that we become wise is by experience. In this course I do not intend to tell you who you are, I intend to inspire you into your own meditative experience with closed and opened eyes to explore yourself in the most honest and vulnerable way. At the end of this 9 day course you will have incorporated powerful and useful understandings to continue exploring and experiencing your true self in a fun, enjoyable and practical way. You can’t choose yourself if you don’t know yourself. If you know yourself you can choose yourself and choosing yourself is the highest form of love that I know. I invite you to this fun journey of powerful concepts and Ideas that will definitely help you deepen your practice and experience who you really are.


Meet your Teacher

Juan Pablo Castañeda Is a Mindset and Meditation Coach, Certified Mindfulness and Meditation Teacher, and Certified Spiritual Mentor. He has 13+ years of experience with his own meditation practice and his passion and conviction towards the unlimited power of meditation leads him to deepen his own practice with eyes closed and open every day. His mission is to inspire you into your own truth, understanding that the present moment already contains everything that you always longed for. He is also the founder of Meditation And Flow, a Mindset and Meditation School dedicated to help meditators transform from doubt, fear and rejection to clarity, empowerment and love. For more inspiration, guidance and support feel free to connect with Juan Pablo via his Insight Timer Publisher Profile.

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9 Days

164 students

4.8 stars

18 min / day

Happiness

English


Lesson 1

Stop Lying To Yourself

Your mind is not able to know the truth. Only you are able to experience truth and know it. In this lesson we reframe the term of "meditation" and we understand its power to start living an authentic, honest and truthful life consciously designed by you.

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Lesson 2

10 Catalysts To Shift Into Your Power

Connect with these powerful concepts to explore yourself with agility and nimbleness. In this lesson you will explore the concept of meditating with your eyes open by connecting with the catalysts and how it can really help you to incorporate a meditative perspective throughout the whole day to know your true self deeply.

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Lesson 3

The Key To Wisdom

Why do we keep manifesting same or similar experiences repeatedly? Sometime it feels like our past keeps repeating again, and again, and again, and again, and again, and then one more time. Discover the key to wisdom and start using it to experience the freedom that comes with awareness.

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Lesson 4

2 Challenges Of Exploring Yourself And How To Overcome Them

“Knowing yourself is the beginning of all wisdom” Aristotle. In this lesson we discuss the 2 of the main challenges that you might encounter when you start exploring your interior, how to overcome them and how you can continue understanding, feeling, and knowing who you are.

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Lesson 5

3 More Challenges Of Exploring Yourself And How To Overcome Them

In this lesson we discuss 3 of the main challenges that you may encounter when you start exploring your interior, how to overcome them and how to continue to empower yourself by understanding, feeling, and knowing who you are.

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Lesson 6

The Most Powerful Tool

Discover the most powerful tool to stop identifying yourself with everything that you are not (your thoughts, beliefs, blocks, fears, and emotions) and gain facility on relaxing everyday and continuing exploring the beautiful flow of here and now, and start to consciously design your reality to experience it.

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Lesson 7

How To Deal With Pain And Heal

Who wants to suffer all life? In this session you will discover the main concepts that allow you to stop fighting life, stop resisting pain, start to develop a positive relationship with discomfort and build a powerful connection with your sacred heart.

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Lesson 8

Understanding Your Bodies

Everything is energy, by understanding your energetic body and how you can start working on your chakras you become wiser, and by exploring, feeling, and working on your energy you start to experience higher energy states and that is exactly what you where looking for.

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Lesson 9

Cultivate Love By Surrendering To Who You Are

Where is your enlightenment? How can you live completely satisfied and happy? In this lesson we dive into these beautiful questions and concepts that can definitely give us a powerful insight about our realization.

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Ask your teacher

This course includes 14 community questions and 13 audio replies from Juan Pablo Castañeda. The community classroom and teacher audio replies are only available via the app.

14

4.8 (6)

Recent Reviews

Johnergy

September 8, 2024

This Course is amazing. It showed up at the right time for me as I’ve been going thru a lot of traumatic childhood healing and I worked thru it. I’m beyond grateful.

Vicky

August 21, 2024

One of the most beautiful course I have done on Insight Timer. Thank you 🙏

Anne

June 10, 2024

Lovely meditations

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