Zen Koans For Everyday Clarity: Teachings To Calm The Mind

In this short course, you’ll explore five classic Zen koans—simple yet profound teachings that open the mind and quiet the heart. Each lesson is just three to five minutes long, offering a brief story, gentle reflection, and a practical way to bring awareness into your daily life. You’ll learn how to pause between thoughts, find peace in ordinary moments, and let go of the need for answers. Grounded in mindfulness and supported by soothing original music, these five sessions will help you return to clarity and calm, one breath at a time.

Reviews

A series of simple but powerful and enlightening zen teachings. Thank you for sharing wisdom 🙏

Short and to the point, such beautiful food for thought, thank you.🙏

Beautifully simple, yet complex. Thank you. ✌🏽🩵🫶🏽

This was great. These simple lessons soothe my overwhelmed mind. Thank you.

My only wish is that this course was longer! I like the way the facilitator gave some good for thought after the koan but did not give answers.

Short and sweet, insightful and helpful. Thank you!

Thank you for this short course that poses questions to contemplate for a lifetime.

Loved this course. So much wisdom and peace contained in each koan. 🙏🏻☯️💚🌸

Thank you for sharing these Zen koans. I’m wishing you an empty cup, too. ☮️🙏

I loved this course - what appears as seemingly simplistic , reveals much the depth and peace - but also includes the power to move forward and do.

Such beauty and simplicity. I thoroughly enjoyed this course and it’s messages have already impacted the way I see things. Thank you so much for creating and sharing this wonderful course.

I loved those little teachings first thing in the morning while sitting and drinking my coffee. Could listen to this for many more days. Thank you so very much for sharing this with the community 🙏

I found this course and the use of koans a powerful way to access deeper meaning. Jason has a calm voice and a simple way of conveying the clear zen message.

Excellent, short and sweet, but with so much insight . Thank you!!❤️🙏🏽

This series was so helpful. I will go back to it often. Thank you

Gosh, what a delight to find your short course this morning. It simplified things for me. Sweet. Thank you.

I thoroughly enjoyed the sessions and will return to them. Thank you for your calm guidance and teaching 🥰

My cup has been full most of my adult life. It’s exhausting and frustrating. This quick but effective course is a great reminder to get back to simplicity of self… Let go of my huge ego that tries to control my fears and my desires for things to be different than they are!!! Thank you 🕊️💞

I love koans. For so long they boggled my mind. I love the guidance and explaination you provided. Thank you!

I loved every session. It’s so full of wise pearls. Thank you 🙏🏻