Stress and the Power of Choosing Your Solution: Part 4 (Emotional Tools)

In this course, we will address stress through its direct experience - emotions, using emotion-oriented tools. The tools in this course involve changing your emotions, which works to move you out of the fight, flight, or freeze state. This course gives you tools to use for the stress experienced post-conflict with another, the stress from feeling negative or discouraged, and the stress that comes from feeling like life is just out of control. You'll learn which tools to use when, why, and how to use them.

Lección 1: The Stress After Conflict or Disagreement

In this lesson, we will address the stress that lingers after a conflict or disagreement happens, and you'll learn what tools are useful to help mitigate this kind of stress. You'll be taught a specific emotion-centered tool that you can use to help yourself get out of that stress cycle.

Lección 2: The Stress from Discouragement or Feeling Negative

In this lesson, we'll explore the stress that's connected to feeling negative or discouraged. Sometimes we get "in a funk." It can happen, and it's an attitude that starts to color how we see the world, our lives, and it sucks our joy away. You'll learn a tool for shifting your emotion from this state, to a new, more optimistic viewpoint.

Lección 3: The Stress from Feeling Out of Control

This lesson will address the stress that happens when we feel like life is spinning out of control. When a lot of things are happening, and we feel like we're on an emotional rollercoaster. You'll learn what categories of tools work best for this sort of stress, and you'll learn a specific emotion-centered tool that works well to shift out of the stress cycle.

Reviews

Thanks again Alice for suggesting this course. It has been very helpful.
The tricky part for me was visualizing and feeling the best possible outcome as a future reality. I was able to do this with almost everything…….and will keep at it until all of the issues are visualized and felt in this way.
Inner work has always been a priority for me, and I have done a lot of it…….
so I appreciate what you have created to help.

Sincerely,
Arden

Thank you I did enjoy this short ans sweet 🙋‍♀️💃🏻