Heal Your Body With Mindfulness And Improve Your Digestive Health

In this course you will acquire tools and different practices of mindfulness and meditation, that will greatly help improve digestion and eliminate common stomach issues.
You'll learn to observe your body, becoming aware of edible and sensory foods that contribute to physical, emotional, and spiritual health
This practical and effective course includes simple examples and clear suggestions that will help you cultivate a more mindful relationship with your body, consumption habits, and life in the present moment.

Lección 1: Awakening To Life

Often, we find ourselves lost in thoughts, feeling rushed and disconnected from the present moment.
We start to experience discomfort, but we're moving so quickly that we're unable to pause and observe what's happening to us. We entirely forget that we have a body and that through it, we can restore health and well-being within ourselves.
Therefore, this lesson explores the importance of being aware of our bodies to fully live the Miracle of Life in the present moment.

Lección 2: Reconnecting With Our Body

In this lesson, we'll learn a simple and effective way to connect with Life in the Present Moment through the body. This brief practice is easy to incorporate into daily life and powerful for observing and healing our bodies.

Lección 3: Tuning Into Body Signals

This lesson teaches us how to tune into the signals our bodies send, identifying how different foods affect digestion, energy, emotional well-being, and other aspects of health.
Through suggestions and real examples, you'll gain the tools for mindful observation of the foods you consume and for making choices that promote optimal health.

Lección 4: Observing The Body's Reaction

This lesson guides us toward a deeper connection with our bodies through the teachings of the Four Noble Truths. The practical examples and suggestions offered in this lesson will empower us to make beneficial dietary choices on our journey to holistic well-being.

Lección 5: Nourishing Our Insight

In this lesson, we'll explore how can we prepare ourselves to receive food and how Mindfulness can help us digest edible food properly, improving our stomach health and well-being.

Lección 6: Transforming Our Relationship With Food

In this lesson, we'll discover the power of mindful eating not only to foster holistic well-being but also to fully enjoy every culinary experience.
Through a simple practice, we'll experience how mindful eating can bring us joy and health, transforming our relationship with food.

Lección 7: The Power Of Sensory Food

In this lesson, we'll explore the concept of Sensory Food and how Mindfulness can greatly help us direct our attention to our sensory organs and wisely choose sensory foods that benefit us, avoiding intoxication.

Lección 8: Cultivating Health

This lesson contemplates the importance of cultivating good habits and choosing beneficial consumption to increase our physical, emotional, and spiritual health.
We'll observe that the practice of Mindfulness is a powerful tool to become aware of what causes illness and what promotes our holistic health and well-being.

Lección 9: Moving Forward With Determination

In this lesson, we'll become aware of the NEED to be determined and diligent in the regular practice of Mindfulness.
Through simple and clear examples, we will understand the unattainable expectations our minds often create and the traps we tend to fall into, that lead us to abandon the practice.

Lección 10: The Power Of The Mind

In this lesson, we'll explore how our thoughts generate emotions in us and how these emotions influence our actions and decisions in life. We'll also become aware of the impact thoughts have on our stomach health and overall well-being.

Lección 11: Developing Strength And Wisdom

In this lesson, we'll become aware that living healthily is a practice, a path we can walk every day. Through the regular practice of Mindfulness, we can develop inner strength and wisdom, learning to live in the Present Moment, awake, and choose what benefits us, what brings us well-being, energy, and happiness.

Lección 12: The Art Of Mindful Living

In this lesson, we will review the tools, practices and tips learned throughout this course. We will highlight the importance of practicing Mindfulness to enhance our Stomach Health and our overall well-being.

Reviews

What a great course. Thank you for all of the tips on incorporating mindful eating (both food + other external things) into my everyday life. And I love listening to your voice - it's so soothing!

Thank you for this calm lectures on the contribution of mindfulness on health. I enjoyed the analogies of our body being a house that we are supposed to take gentle care for. I also found the idea helpful that the mind can be seen as the sixth sensory organ, that is not only fed by external influences, but also by internal ones: our thoughts.