The Perfect Beginner's Guide To Meditation

Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?

During this easy-to-follow 7-day course, author Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.

Each day you will be introduced to a new step before incorporating it into a short guided meditation.

They include:
+ The importance of and how to connect to your breath
+ How to become mindful and ease into the space that you have chosen
+ A simple technique to become physically relaxed in each moment
+ The secret to letting go of intrusive thoughts and emotions during meditation

As the week unfolds, you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.

By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.

Lección 1: Let's Explore The Basics Of Meditation

In this opening session Ian Tucker will explain the purpose of meditation and why it is so beneficial to our mental and emotional well-being.

You will then learn how to prepare for your practice and experience the fundamental link between meditation and your breath.

Lección 2: How To Slow Down & Become Mindful

On day 2 Ian will gently introduce you to the concept of mindfulness and show you how you can ease into the space that you have chosen for your meditation. You will then build this into your developing guided practice together.

Lección 3: The Simplest Things Deliver My Deepest Needs

It’s day 3 and today Ian will reveal how building a simple sense of gratitude into your meditation will further enhance your experience and help you stay in the present moment.

Lección 4: It's Time To Relax

Day 4 of this course will show you how to become physically relaxed in any moment. Ian will guide you through a simple but powerful body scan that will enable you to really sense where you are holding tension in your body.

Lección 5: Letting Go Of Intrusive Thoughts & Emotions

There is a common misconception that to meditate, we have to empty our mind. On day 5 Ian unveils the real secret to letting go of intrusive thoughts and emotions during meditation and invites you to experience it for yourself.

Lección 6: Your True Nature

Day 6 introduces the beautifully uplifting practice of metta. For thousands of years people have used this simple meditation technique to cultivate loving kindness towards themselves and others and now it’s your turn!

Lección 7: Welcome To Your New Meditation Practice

To close our course all of the previous steps are recapped and incorporated into a perfect guided meditation that you can go on to use each day or whenever required.

Reviews

Very good introduction to meditation. I liked the different elements of the course.

A good grounding on which to build my practice. Very helpful. Thank you.

Perfect pace and introduction to the meditation practice. Thank you 🙏

Thank you . Very much.
I did calm my self with your guidance .
Piedad konda

Thank you, Ian for reminding me of the tools I have to simply be and to be grateful. Blessings.

Excellent introduction to meditation, very calm pleasant voice. Thank you very much.

Enjoyed this intro very much!

I highly recommend this seven day course to any beginner. I also found this course to brought me back to a few basics. Like Ian's book, A Simple Path, this course was simple and profound. Thank you, Ian.

I found the course clear, structured and well-paced.

Thank you very much, dear Ian, for this lovely course. I recommend this to both beginners and advanced meditators, as well as your live events. Your clear, simple and positive guidance, your voice and energy have a very positive and calming effect on me and others. A beautiful quality. Listening to your guided meditations immediately calms, soothes and relaxes me, brings me in touch with stillness. That's a gift that I'm grateful for.

This course is a good start when you're a beginner but also enjoyable for people who meditate for years, also as a guided meditations to listen to again and again.

Thanks again and I wish you a lot of love, good health and happiness for 2022. 🙏💚

I really enjoyed this course. The title says it all. Was good to learn all the basics in a thorough and beautifully guided way. Much appreciation for the presentation; a soothing voice, a caring and supportive manner, clear and direct and perfectly paced. Honestly couldn't fault this course at all. Thank you 🙏

This was a completely perfect guide into how to just sit with what is rather than letting the mind follow on a journey or lose itself in a mantra. I love the way Ian broke everything down into small steps, and also reviewed everything the next time. I feel like I will be able to actually sit and “just be” without feeling anxious about it now.

Daily meditation has been my companion for over 4 years. But I feel the need thru out the years to review the basics to keep my practice strong. This course was perfect for my review and highly recommend this course for the seasoned and the beginner. Thank you Ian ! Namaste

Loved the techniques, helping me get to closer to understanding the Self. Slow down and just Be.

Glad I chose to spend time with this course! Will help a beginner begin a consistent practice or help those with an existing practice recharge & reconnect in a meaningful way.