Set Personal Boundaries

If you often feel angry, frustrated, resentful, guilty, taken advantage of, pushed, or rebellious, these are all signs that you may have boundary issues. This "Set Personal Boundaries" course will help you to learn the skills to set healthy personal boundaries and choose yourself first without feeling guilty. You’ll experience more freedom, happiness, and confidence in your life on your terms.

The course will provide you with the tools and knowledge you need to create lasting change in your life. You will be able follow journal prompts and put it all together with a meditation. Don't continue to live in a state of frustration or resentment, it’s time to take control of your life with your personal boundaries.

Lección 1: The Importance Of Personal Boundaries

In this lesson, you will learn how personal boundaries are essential to healthy relationships with yourself as well as others and how they are an important component to live a healthy happy life.

Lección 2: How To Create Your Own Personal Boundaries

In this lesson, we learn some practical skills for setting and maintaining healthy personal boundaries that align with our values. This will include tips and suggestions to help you feel confident choosing you and your needs first.

Lección 3: Reinforce How To Say No Assertively

It’s not healthy to be saying yes to every single request given to you, especially if some of those requests clash with your well-being. However, saying no can be an incredibly difficult thing to do because you feel like you’re letting people down. This can be especially challenging for those who self-identify as people-pleasers or workaholics.

In this session, we’re going to be taking a look at the best ways to politely and assertively say "no" and how you can feel good about it.

Lección 4: Practicing Self-Care

We look at the connection between personal boundaries and self-care, what self-care can do for you, and how to practice self-care without feeling guilty.

Lección 5: Strengthen Your Ability To Set Your Personal Boundaries

Use the power of your imagination and strengthen your ability and confidence to set your personal boundaries with a guided meditation.

Reviews

This was a great start to take my life back from my never ending need to put everyone else first. My fear of being disliked or rejected, has caused turmoil in my life. I now take steps to take back my power and live for me, here and now.

Amazing experience taking this course about setting boundaries. There are some really interesting questions and tangible knowledge in each of these steps. Although short, it packs many told for powerful transformation. Thank you! 🙏🏼💐🌞

Wow 👌 👏 😍 my journal is now full!!; I've discovered and learnt a lot from taking your uplifting course here and may I thank you. Ohm, Rham,Retan.
Annette x

Excellent! Very helpful with current issues in my
Life. Grateful.

Thank you for this course. There are many ideas I plan to try to help me feel less stress and enjoy my life more.

This course was packed with a lot of information and insight into boundaries. Not just how to set and stick to boundaries, but more importantly why! The course has given me to tools and confidence to put myself first and stop people pleasing. Thank you for sharing your gift! 🙏💜

Boundaries are important and was happy to have learned through this course. There is a lot of information that is useful and worthy of reflecting on to bring respect to oneself.