Learn To Respond Without Reactivity

This course is designed to help you to reduce the ways that you respond reactively, whether it be with anxiety, anger, sadness, frustration, stress. These emotions can distract you from how you really want to be as a person – in relationships, at work, at play. Together, we will learn to install the “pause button,” allowing us to cutivate greater presence and respond with intention instead of reactivity. Over the next 10 days you will develop a conceptual and practical understanding of the life-changing impact of the ability to pause and will learn how to apply this to the ways you habitually react. This course offers a combination of engaging meditative exercises, conceptual lessons, and insights from Charles' experience as a long-time meditator and practitioner of psychotherapy.

Reviews

At first, these meditations felt too long to me. I realized because I felt like I was always missing my next train. Once I started allowing my mind to settle, I realized I could do that over and over again during the sessions. Thank you for these practical strategies. Thank you for the practices. I think you're really into something here.

I have finished this course with hands held at my 3rd-eye, weeping with gratitude. "Thank you, Charles!!" is not expressive enough a phrase for the sensation of both awe & peace that your gentle support has afforded me. Boundless love, light, joy, & connection are all here now, at my heart & mind fingertips; just waiting to be held with reverence! In each breath - every moment. What a gift.🙏💝🙏

Great variety of techniques to find your own comfortable way to be successful

Thank you for this course.
There is so much good in the Pause and Press Play. The feeling is much greater than the words to express. For me, that is a good thing.
Thank you, Charles.

I loved this course! Such a practical way to work on a pretty common issue in society today. This has already helped me to press ⏸️

This was a phenomenal course! I got so much from it. The visualization techniques were extremely beneficial in understanding the concepts. I am putting into practice the things I have learned. Thank you!

Excellent! It changed my life and out look on life.

Great sound accompaniment and taking care of your surroundings is very important!

Thoroughly enjoyed this learning 🩷 I find myself pausing more throughout my day and slowing down. I loved the quotes, analogies and stories shared. I will definitely revisit this course. So worth while and clearly articulated - wonderful!

Well planned and delivered course with information that helps clarify existing reaction patterns and practices to make lasting conscious changes. A good course to do over and over.

This course is a game changer! I am already seeing the benefits of implementing the train analogy in my life. I am going to take this course again. So many helpful ideas to learn to pause before reacting. Love the concept of putting my best self forward in the world and causing a ripple effect. Thank you 😊

✨Thank you very much for creating and sharing this wonderful course. I truly hope there will be a continuation in the future. Being and living is indeed an art, and your course beautifully captures that.✨

Did your 83 day course of the Tao Te Cheng just prior to this course, this course felt very complementary to the Tao course. Very powerful for me, helping me with quieting my mind and being present. Grateful

This course give step by step guidance on how to reduce reactivity in your life using Zen based strategies. Charles uses a variety of his experiences, other people’s thoughts, and thoughtful techniques to help you create a toolbox if you will, to give yourself a chance to live in the present moment. I have found this course very useful and will use these tools for the rest of my life.

Terrific, helpful, friendly course on installing mental “pause” button.

This has been my favorite course. Your calming voice and guidance are exactly what I need. I have ADHD and anxiety and I am always seeking more ways to just be. Reminding myself to pause is a great way to start.

Relevant and easy to follow along. Just over the last few days I feel a change already and I’m excited about the implementation of these practices in my future.

Helps a lot in giving you the confidence to start pausing

Thank you for this course, Charles. Setting down my cup of water. Pressing play.

Amazing course!! I have struggled with impulsivity for many years. I ysearched for resources to help me manage impulsive tendencies, which have controlled my life in many ways. This course resonated with me and in the short 10 days I have learned the value of pushing the pause button. Redirecting with the use of a train platform has been significant. The breathing exercises, particularly the guided drum excercise cleared my anxious thoughts.

🙏🏽 Thank you 😊