Bounce Back From Setbacks

This course provides two simple tools to help you build resilience and navigate setbacks with confidence. Learn "The Emotion Label," a practical technique for gaining control over intense feelings by simply naming them. You'll then use "The Lesson Lens," a quick mental question that helps you shift from dwelling on a setback to finding a valuable lesson in the experience. This course is designed to help you transform disappointment into growth and bounce back stronger than before. Guided practices are included in each lesson.

Lección 1: The Emotion Label

When a setback happens, big feelings like frustration or disappointment can feel like too much. This tool helps you take back control by simply giving that feeling a name. When you silently label the emotion, you create a little space between what you feel and how you react, letting you observe it instead of being swept away. It's a key step to managing your feelings and responding to challenges with more calm.

Lección 2: The Lesson Lens

The Lesson Lens offers you a simple question you can ask yourself after a setback: "What's one small thing I can learn from this?" This tool helps you shift your focus from dwelling on defeat to finding a valuable takeaway, building resilience and forward momentum. Try this lesson to get experience using it, and notice how powerful it can be for you.