Welcome to the meditation on letting go of perfectionism,
The law of non-attachment.
Let's begin by taking a few deep breaths into the nose and out the mouth.
Inhaling in love,
Exhaling out everything that no longer serves you,
Coming into the present moment.
Let's begin.
Our minds have been flooded with visual impressions our entire lives.
Power,
Magnitude,
Wealth,
Glitz,
And glamour.
Morphed special effects and photoshopped,
Filtered images have been fed to our brains and senses daily through social media,
Television,
The silver screen,
Media,
Publications,
And all the above.
Images have dazzled us,
Altering our values and priorities.
They have ingrained idea after idea,
Thought after thought,
Which have turned into belief systems that have the potential to create feelings of inadequacy.
As we try to live up to expectations and ideals of perfectionism,
We lose our true self.
It's time to lift the veil.
At a soul level,
We starve for transparency,
Authenticity,
And truth.
The first step in detoxifying and cleansing the body of the racket of perfectionism is acceptance of the self.
You can begin this process by focusing on the beautiful aspects of your physical body,
Loving yourself unconditionally,
Exactly as you are.
When you focus on the negative aspects of yourself,
You create stress,
Which in turn hurts the body.
This vicious cycle that can only be broken by a diet based on self-love and acceptance.
The law of non-attachment states that there is a resistance to energy.
This universal law is set into motion the moment you attach a positive or negative meaning to something that occurs or doesn't occur,
Which is the belief that the physical realm is more powerful than the creative power within.
To have anything in life,
You must free yourself mentally from attachment to it.
Nothing in the physical realm is permanent and is only the mental equivalent of what is going on within consciousness.
Being neutral is the key to directing this law.
The truth is that you are not your body.
You are not the circumstances of your life.
You are not the status on your social media or your title from any degree.
In fact,
You are not even your beliefs.
You are the creator of the beliefs,
Which in turn create the circumstance and the experience of your life.
Letting go of perfectionism liberates us to take inspired action without attaching to the outcome.
You are perfectly imperfect,
A divine reflection.
And as you learn to love yourself unconditionally,
You can give yourself wholeheartedly to life,
Beginning to set yourself free.
And so today's daily spiritual practice is to liberate yourself from perfectionism.
Find a quiet space and reflect on your day.
Notice how you are withholding your perfectly imperfect expression from the world.
Just start to become conscious of all the ways you stop yourself from moving forward with your dream because you feel you need to be perfect.
Let yourself give your heart to the world through your individual expression and art.
It is time to paint your heart on the canvas of the universe.
You are beautiful and unique in your individuality and divine perfection.
The universe needs and wants your expression.
So let go and set yourself free without attaching to any outcome and allow yourself to live life fully.
Have a wonderful day.
