Welcome to the meditation on awakening your balance within,
The law of oneness.
I'd like to begin by inviting you to take a few deep breaths,
Inhaling through the nose and exhaling through the mouth.
Taking a few clearing breaths,
Stepping into the now.
Life is the whim of several billion cells to be you for a while.
Groucho Marx.
The law of oneness.
There is one presence,
One mind,
One spirit,
And one life source,
Which is divine love.
This law unifies all people,
Places,
And things,
And it is the interconnectedness of all of life,
Past,
Present,
And future.
You are energetically connected to all of life.
Your individual consciousness is connected subconsciously to the subjective mind,
Which is connected to the collective consciousness and the cosmic consciousness.
You are the individual and the universe,
Co-creating in the most brilliant way.
The body is the ultimate tool for spirit to communicate in the physical realm.
Your breath,
Your senses,
Your feelings are the guide to bringing balance to your life.
So again,
Let's take a few deep breaths,
Focusing on inhaling and exhaling,
Noticing the point where they come together,
Experiencing where the finite transcends into the infinite.
For there is no breath without consciousness.
There is no breath without a body to breathe.
There is no oxygen to breathe without the trees that have been nourished by the sun,
Rain,
And Mother Earth.
This is the life force that touches all,
Interconnects each and every one of us to the entire universe.
The same life force nourishes each and every one of the cells within your body.
It is the spark of each and every thought.
It holds the stars in the sky and turns night to day.
This is your connection to all of life through the body,
Mind,
And spirit,
Transcending the life cycle from your humanness to your eternality.
In the book,
The Hidden Messages of Water,
Masaru Emoto showed how emotions affect water.
He decided to freeze water and research how it was affected by occurrences,
Pictures,
Letters,
Music,
And by praying to the water.
He found that positive vibes produce beautiful crystals,
And in turn,
Negative vibes created disfigured crystals.
Your body is made up of 70% water and is impacted by the vibrations of your thoughts and words.
And so,
I'd like to invite you to consider that your breath is the key to unlocking the balance within.
As you breathe,
You discover your truth.
As you breathe,
You unleash clarity,
Knowing where you desire to spend your time.
As you breathe,
You have the knowing around what to say yes to and what to say no to.
And with this deep certainty,
Life becomes easy.
You unleash your grace.
And so,
As we go deep,
Deep within to the divine aspect of ourselves,
There is no separation between the body,
Mind,
And spirit.
The material world often has us fooled that these three aspects are distinctive.
But this is impossible.
To have a body without a soul.
It is impossible not to feel an emotion without a thought.
It is impossible to dance without creative source that you are spirit.
And so,
If the body is like the vessel and the heart is like the wind,
Then spirit is the guide which navigates us through life.
The human spirit is an inborn intelligence with many qualities.
Intuition,
Instincts,
Consciousness,
And common sense.
Spirit can be seen as the captain of our ship because it is who you truly are.
Your higher self.
And so,
Breathing into the sacred moment,
The oneness,
The symphony,
I invite you to begin to realize that if you don't develop an innate,
Intimate relationship with your higher self,
You'll often lack direction.
Turning round and round in circles.
Doing the same thing over and over,
Expecting a different outcome.
When you attune to your higher self,
You are more in harmony with your deeper nature.
You find balance.
You are able to know that your body needs.
You are able to work through personal hardships.
Knowing what your heart and soul needs.
You awaken the innate healer and the infinite artist within.
And so today's practice is to expand your thinking.
Taking a deep,
Deep breath and unlocking the knowing and balance within.
So I invite you to ponder these questions throughout the day.
How much do you believe you have an innate intelligence within capable of restoring balance within your life?
How much do you believe that as you gain clarity within your life,
Everything within your life,
The circumstances become more harmonious?
So knowing that this breath take us deeper and deeper into that knowing and into the clarity,
Allowing us to say yes to what we truly are committed to,
To saying yes to our bliss,
To saying yes to you.
And as we go deeper and deeper into the breath,
Releasing everything that no longer serves us.
Being able to say no to the things that no longer serve our lives.
Being able to say no to that which no longer vibrates and aligns with our truth.
So taking another deep breath into the nose and out through the mouth.
Breathing again into the nose and out through the mouth.
I know for certain that today is a day of balance,
That there is only balance because all of life is designed to teach and awaken us to who we truly are.
And so bringing gratitude into this day,
Knowing that wherever we have been out of balance,
That there has been lessons and blessings.
Knowing the body is the ultimate tool to guide us,
To direct us,
To awaken the perfect balance and harmony for the greatest version of ourselves.
Have a wonderful day.
Thank you.
