Welcome to the meditation on shifting upsets to peace,
The law of polarity.
Let's begin again by breathing into the nose and out the mouth.
Releasing everything from your day that no longer serves you,
Coming into the presence within.
The truth is that the same energy that bounds us sets us free.
You are a powerful spiritual being.
The moment you assign a positive or negative meaning to anything that does or does not occur,
You instantaneously experience a positive or negative feeling.
Hence an upset.
Upsets equal stress.
Stress may be the most toxic feeling you can ever manifest because there is an abundance of it,
Waiting to be excreted through the unlimited misuse of your mind.
It is very simple to break down where stress and upsets come from.
Your thoughts are created through your beliefs and what you value.
You attach a positive or negative meaning to things and experiences which instantaneously evoke feelings.
Your feelings create emotions,
Decisions,
Actions,
And eventually build the circumstances of your life.
The law of polarity states that polarity is set in motion by spirit,
Your higher self,
And it contemplates its own identity.
The moment you consider something to be,
It sets universal law into motion.
Beliefs within the soul activate and direct energy.
Your intention,
Your attention,
Your initiation,
And selection set the mechanics of the universe into motion.
So breathing in through the nose again and out the mouth,
Breathing in the newness of life,
The presence of the eternal now.
This is a place where we always have a choice of expanding or contracting,
Choosing to be upset or to love.
So I invite you to let go of everything within your mind that no longer serves your highest good,
That no longer brings you peace.
Whether you're in the middle of an upset at this present moment or have experienced upsets in your life,
This meditation is for you.
When we know the truth,
Upsets subside and peace resides.
And knowing the truth,
I recognize that there is one divine source,
A life force that creates everything,
Every experience of life.
I recognize that the same source that creates love can be inverted through thought and create upsets.
It is the same energy that can expand or contract,
Creating joy or upsets.
And what I know for sure is that this source is at the very core of every single person.
You are an infinite,
Creative,
Powerful,
Spiritual being.
You are not your beliefs.
I'll say it again.
You are not your beliefs.
You are the creator of your beliefs and you get to choose new ones.
This does not mean you keep yourself in a bad situation,
Putting positive meanings on crappy situations.
It would be impossible to keep your hand in a fire and stay positive.
It would be impossible to stay in an abusive situation and thrive.
And so I invite you to ask yourself,
Do you want to keep having upsets or not?
And if the answer is no,
There is only one way to end having upsets in your life.
And that is to take full responsibility for your emotions.
The truth is that you do have a choice.
Upsets are the soul's way of telling us that we need to wake up and to begin to live in alignment with our truth.
Most upsets come down to unfulfilled expectations and not accepting people as they are.
When we resist life as it is,
We experience upsets.
So as you go into your day,
You can begin to ponder some questions.
What meanings,
What expectations and what resistance are you willing to give up to no longer experience upsets?
As Mahatma Gandhi said,
Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
And your actions become your habits.
Your habits become your values.
And your values become your destiny.
So today's practice is to break through your reactions.
Begin to see the opportunity in the breakdowns.
Forming your viewpoint and setting the law into motion through the polarity of your soul.
The shift is to view all upsets as the opportunity to do your own spiritual work.
When anxiety and stress surface,
Feel the ground beneath your feet,
Monitor your breath and tap into source.
Beginning to ask yourself,
What is or is not occurring that is causing me to feel upset or stress?
What expectations do I have that are not happening?
What is or is not occurring in the circumstances of my life that is having me label or assign a negative meaning?
What beliefs or values do I have that are not being met?
Are these beliefs true or are they stories I have made up in my mind?
Are you willing to let go of limiting beliefs and accept the situations as they are?
Or are you willing to change yourself?
Remember that you cannot change another person,
Circumstances or thing.
You can only alter your consciousness.
Have a wonderful day knowing that peace is your birthright.
Letting go of upsets and using energy for good.
Have a beautiful day.
Thank you.
