Welcome to your guided meditation on navigating times of transition and times of transformation.
Go ahead and settle in.
Relax your body.
Take a deep breath in,
Filling your belly,
And a huge releasing breath out.
Honor yourself for taking this crucial pause that is so needed,
Especially during times of transition.
And if you haven't already done so,
Go ahead and close your eyes.
You are transforming into a new version of yourself.
Your higher self,
Much like a caterpillar,
Eases its way into becoming a beautiful and radiant butterfly.
You are seeing yourself go through these similar phases.
Embrace yourself and show gratitude for each stage that you've journeyed through.
They brought you here,
To the sacred moment.
Those stages prepared you.
It is not easy to leave our cocoons and fly into the unknown.
It takes courage,
Bravery,
And trust.
You can always trust in you and your intuition.
Slow down.
Embrace the changes along the way.
This is where you learn,
Grow,
And continue to uplevel into your higher self.
Into this next chapter,
Take only what serves you,
And let go of what does not.
What do you want this next chapter to look like?
What do you want this new journey to feel like?
Ignite your senses with that image and that feeling.
What are you taking with you?
What do you need most to support you at this time?
What will you need to leave behind in order to step into this new version of you?
Reflect upon this and know that all that you need is within you.
You've got this.
Shine bright and fly high.
You are ready.
Let's take a few deep breaths together to close this session and embrace this journey.
Breathe in deeply,
Taking in all that you need.
Breathe out,
Releasing and letting go of anything that doesn't serve you.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Go ahead and flutter your eyes open.
Thank you for joining me today.
Please come back to this meditation any time that you feel called.
All the very best to you on your transformation.
Make each day great like you.
