Confidence Enhancing Guided Meditation With Ocean Waves

Do you need a confidence boost? You have come to the right place. This quick Guided Meditation can be used anytime that you need to step into your power. In the background, you will hear the Ocean Waves as you relax into this special session.

Transcript

Welcome to your confidence meditation.

Settle in and allow your body to relax.

Let's take a few deep breaths together.

Breathe in self-confidence.

Breathe out releasing and letting go of self-doubts.

Breathe in joy.

Breathe out any hesitations.

Breathe in love.

And breathe out a nice full releasing breath.

I am confident.

I am powerful and unique.

My unique gifts give me purpose and impact.

I love being me.

I commit to only speaking to myself in ways that serve my higher good and the higher good of all whom I encounter.

I am valuable.

I shine brightly to lead the way for others.

I shine to help others.

I believe in myself.

This belief allows me to inspire and encourage those around you.

Take a moment to tap into your most confident self.

What does it look like?

Ignite your senses with this image.

What does it feel like when you tap into your most confident self?

What makes you feel your best?

And then reflect with me on,

I am capable to do anything that I set out to doing,

One step at a time.

I was given this life and these opportunities and these goals and missions for a reason.

I will use my confidence as one of my most abundant superpowers to propel me on this journey.

I am not perfect,

But I am perfectly me,

How I am meant to be.

I commit to honoring me each day.

I am worthy.

Let's take a few deep breaths together to close out this session.

Breathing in and breathing fully out.

I encourage you to stand in your power today and write down one thing that made you feel confident today.

An act that you did,

A compliment that you received,

And then go ahead and also write down one action that you will take to up level your confidence today.

This could mean something you could learn,

A new skill maybe,

Or a new way that you can show up.

Remember these moments and create more of them.

You've got this.

Come back to this confidence meditation anytime that you need a boost and make today great like you.

Reviews

What a beautiful meditation to boost my self confidence. Thank you for this.✨✨