Optimal Healing Meditation For Medical Procedures

A gentle, reiki-infused meditation for optimal healing, and to support your body and soul through medical procedures. This meditation was designed for use during chemotherapy treatment, however it is beneficial before, during and after any medical intervention you may need. Finishes with a soothing sound bath.

Transcript

Hello,

I'm Erica Cassidy.

Welcome to this meditation for optimal healing during medical interventions.

Thank you for sharing your energy with me.

This meditation is gentle and infused with Reiki,

And it finishes with a sound bath.

It can be done anywhere and anytime,

And it's really effective in the lead up to,

During or following a medical procedure.

You might want to sit or lie somewhere comfortable,

But you can also use it in a waiting room or in a hospital bed,

In a car or in a shower.

Once you know the meditation and you're open to receiving its healing energy,

You can also call on it during procedures where you don't have a phone or a device with you.

This healing energy is always available to you.

While I do the meditation,

Close your eyes if you haven't already,

And if you feel comfortable doing so.

Place your hand on your heart if you can,

And breathe gently.

Don't worry if you're not able to have your hand on your heart,

Simply focusing your attention on your heart space while you breathe will be enough.

And even if doing that feels like too much right now,

Then all you need to do is breathe,

And I'll do the rest.

Breathe in through your nose,

And out through your mouth as though you're blowing on a dandelion.

If you can see those dandelions floating away on the breeze,

Follow them with your energy,

And feel your body lighten as you rest there.

This meditation is a safe space for you,

But if you need to open your eyes at any point,

You can.

Don't worry about your breaths being very deep,

Or very slow,

Or trying to control them,

Or trying to control what's happening.

Some moments you might need to breathe quicker for your nervous system to cope with what's happening,

And that's okay.

Just breathe in a rhythm that feels comfortable to you in each moment.

You're in control of your breath,

And you're in control of your energy.

I'm just here as your guide and to hold space for you.

Just keep breathing gently in,

And gently out.

Lean your energy against mine,

And I'll take care of the rest.

I'll begin by setting our intention.

Dear Universe,

I'm calling on our Angels and Reiki guides to join us today.

Please bring forth the purest healing energy that is of the highest good,

And send it to where it is needed.

Soothe our minds and gently cleanse away any worries we have about what needs to happen.

Heal our hearts and surround them with expansive love,

So we remember why we are here.

Fill our bodies with your warm,

Soothing energy,

So that we can go on even when we're tired.

Soothe and nourish our souls,

So that they're strong for when we return from this journey.

Protect this space and work your miracles.

Thank you,

Thank you,

And so it is.

For you to be here,

Listening to this meditation,

It means that you're traveling a path that none of us wished a journey.

A path that requires you to surrender your body,

And trust that you'll be taken care of.

Medical professionals do an amazing job of helping our bodies and keeping us alive.

They're a miracle and a blessing on this Earth.

Many who have gone before us didn't have access to the same care that we do,

And their lives were shortened or very painful because of it.

So let's take a moment to feel gratitude that we live in this time,

With all the knowledge and all the experience and the medical care that comes with it.

I honor the medical professionals who have been trusted with your care.

If it's hard for you to feel gratitude for them in this moment,

That's understandable,

And it's okay.

You're going through a lot,

And you've already been through a lot.

Sometimes to preserve our body,

We're asked to do things that we don't want to do.

Things that feel scary,

Or strange,

Or even sometimes painful.

In times of illness or discomfort,

When your body doesn't function the way you need it to,

It can feel like your enemy rather than your ally.

It's understandable if you feel overwhelmed or scared right now.

I honor your courage and your strength and your resilience in this moment,

And in every moment that came before this.

It takes such a lot to keep going.

In this moment,

While we meditate,

That's all you have to do.

All you have to do is keep going.

One heartbeat at a time,

One breath at a time,

While the Reiki does its work,

Just keep going.

As you breathe,

Notice any warmth or tingling in your body.

You may feel sparkling in your chest,

Or across your shoulders,

Or around your head.

Notice any colors that come behind your eyes.

When the Reiki energy is strong,

I see bright fuchsia pink.

When my spirit guides are close,

And they have messages for me,

I see rich blue.

Gold and baby pink are the colors that I see when I'm being sent heart healing.

These ones feel really good,

As I've been reunited with a loved one.

If you feel this,

There's nothing to be scared of.

Your loved ones are joining you to support your healing.

When you meditate,

Or when you receive Reiki,

There are no wrong colors,

And there are no wrong sensations.

The most important thing to remember is that you're safe,

And you're not alone.

You're never alone.

To understand your soul,

Imagine the ocean stretching out in every direction,

Touching every piece of land,

Every piece of sky,

For millions of years before this moment,

And millions of years beyond it.

The ocean doesn't begin and end,

The ocean simply is,

Just like your soul.

As difficult,

Or painful,

Or scary as this time may feel for your body,

It will pass,

And your soul will continue.

This will pass,

This will pass,

This will pass.

This feeling will pass,

And everything will be alright.

While we meditate together today,

Feel the arms of the universe holding you gently,

Lifting you out from that pain and that struggle.

In this moment,

Let the universe fill that space for you,

To give your soul a rest.

The universe,

With its enormous mountains,

And boundless oceans,

And infinite galaxies that expand in every direction in time and space,

That universe can take that pain and that struggle for you,

And hold it while you rest your energy here in this moment.

You're doing so well.

Your life is a precious miracle that came to be from trillions of potential life forms.

You may feel like your body has let you down,

But you are here now,

Listening to this meditation,

Because your body is alive.

Your body is carrying your soul through this journey,

And what a miracle that is.

Your heart beats without you asking it to.

Your brave and beautiful lungs breathe for you without you having to remember.

Your tender flesh holds you here,

The vehicle for you to navigate this beautiful life.

That flesh that feels pain right now,

Is the same flesh that feels love.

You have so much here on this earth to live for.

You have people who love you,

People who need you,

People whose life you make better just by being you.

People who are so grateful that you are here in this moment right now,

Even though it hurts,

Even though you're afraid,

You're still alive,

You're still living,

You're still here.

Your life is precious,

Your body is precious,

And we're not ready to let you go yet.

There are people out there on this planet who you haven't even met yet,

Who you will love,

And who will love you.

There are places still to go,

There is laughter still to be shared,

There are delicious foods still to taste,

Warm oceans still to bathe in,

Sunrises to wake up to,

Sunsets to gaze and wonder at,

New life to live for.

You can do this.

You can be exhausted and in pain and scared,

And you can do this.

This feeling right now,

This feeling,

It's not forever,

It's temporary,

And it will pass.

Your soul,

Your soul is permanent,

The fear and the pain in your body are not.

Breathe in through your nose,

And out through your mouth.

Each breath you take fills you with pure healing energy,

Each time you breathe out,

The pain and the stress and the fear,

They float away with the dandelions.

You are doing so well.

It doesn't matter how many times you listen to this meditation,

The energy here is abundant and infinite,

And it's always available to you.

You can call on it any time you need to.

I'll finish soon by bathing you in healing light and sound.

You'll be surrounded in all directions by gentle,

Warm,

Pure healing energy.

Whatever color you see,

Imagine floating in it,

Gently and safely held for as long as you need to.

I honor your beautiful,

Brave soul,

And I honor your beautiful,

Brave body.

You will feel good again,

You will feel good again,

And so it is.