So,
I would like you to sit back and relax and take a moment to focus in on your body.
Whether you're in a sitting position or lying down,
I want you to stop from the top of your head,
Taking a deep breath in.
And with every breath that you let go,
You're going to relax.
And so as you breathe out,
You're going to take notice of your forehead to make sure there are no wrinkles or behind your eyes.
Take that deep breath in.
And as you relax and breathe out,
You're going to drop your jaw,
Relax your neck,
Your shoulders.
Take that deep breath in and notice how your chest fills with air.
And when you breathe out,
Relax your shoulders and your arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Allowing the weight to just sink in.
And that deep breath in filling your belly.
And as it exits out,
Your hips,
Your thighs,
Your knees,
Your legs,
Your ankles,
Your feet.
And as you take the next breath in,
I want you to check in with your body and just notice.
Notice where you're holding your stress.
Notice where you might feel pain.
And if you even feel so inclined,
Put your hands where that tension may be with the intention behind it to relax,
To relax that area,
To relax that location on your body.
And I want you to bring your noticing into your heart,
The place where that fire rises high and the energy of light is present.
And I want you to picture yourself there in that beautiful space of your heart.
And you tilt back and you look at the night sky with the stars overhead,
The moon above,
The twinkling of the night sky,
The Milky Way present,
The beauty of the night shining over you.
And as you bring your noticing back down to the beautiful campfire that sits in front of you,
The representation of your light within your heart space,
I want you to envision that as you look over to your right,
There is calm water and the water reflects the night sky.
The stars and its light shimmering in the water.
The water has gentle waves just lapping just enough to break up the reflection of the light,
Giving it that extra special twinkling of the moon and the night sky.
You walk to the edge of the water and as the words well up in you,
You say a blessing over the water.
I will bathe in this water to ensure all forgiveness of myself and all forgiveness to others.
You take a moment to put your feet in the water and then you submerge in the water,
Bathing,
Bathing in the moonlight and bathing in the water.
When you raise the water,
You see the light.
The light is not only reflecting on the water,
It is like liquid light and you bathe in it and with every splash and with every touch of this liquid light,
This liquid water,
You let go.
You let go of the days,
Chores,
You let go of all the people that have impacted you negatively,
Not even just for the day but even in your life.
You let go and allow it to dissipate in the liquid light,
The liquid water,
The informed water that holds the light.
And maybe you have an illness.
You see the light informs the water.
The water informs the water within your body.
The water within your body then informs the internal organs,
Bringing your body physically into balance.
Your body responds to the information.
It is so happy to be in balance.
It produces light.
And that light then in turn informs the water,
The water of your body.
The water of your body holding the light informs the internal organs,
Bringing your body into balance.
This cycle continues,
Always keeping you in balance.
But not only are you in balance,
There is a peace that washes over you.
There is a balance and a flow that is so profound that you cannot tell the water external from you or the water internal to you.
For you have meld as one with the light,
The light within the water,
The light of the information,
The balance of your body.
It informs the mitochondria of your body.
It informs the DNA of your body.
Balance.
Balance.
Your organs find their vibration.
They hum in unison the song of your body.
They bring all that you are,
The protons,
The neutrons,
The electrons into balance,
The energetics of your body working in unison together,
Working in harmony together,
The beauty and the balance.
You hear the internal song.
It is like smoke rising from a fire,
Filling every crevice,
The vibration of it,
So beautiful,
So gentle,
Flowing with ease.
You rise from the water to the land and there is a glow about you.
You bring your attention back to the cosmos,
Your arms overhead,
Rising them in celebration of the universe.
And just in that moment,
The beauty of light from a star captures your focus.
You get lost in the light of that star.
And just at that moment,
Expansion takes place.
For not only are you balanced with the earth,
With the fire of your heart,
With the breath that you take,
With the water that cleansed you,
You are one with the universe within you and external to you and you expand.
You expand with all that is.
You become one with all that is.
You are all that is.
You receive the energy of the light from the stars.
It builds within you and disperses.
You feel the vastness of the universe.
That is like a gentle song and a flow moving,
Finding its way,
Taking shape with all that it encounters.
And then there is one particular brightness in the sky that attracts you.
And just like you are floating above the water,
You float through the night sky towards this lightness.
And as you get closer,
You realize it is not a star,
It is not the moon,
But there is a divine tone coming from it,
A song,
Your song.
And as you get closer,
The realization that this is the meaning of the divine one,
The one that is known by many names.
You come closer and closer.
And as you approach,
The song gets stronger,
The vibration so wondrous,
So phenomenal,
Your heart soars,
You lose all sense.
And then you come together with this brightness,
With this divine song,
This divine light,
This divine energy,
And you are one with the divine.
And you celebrate by being the song,
By being the light,
By being the source,
The realization that the source is within you,
Around you,
It is you.
The words that you can only think of is,
I am.
I am the source.
I am the divine.
I am all that is.
I am everything.
I am the fastness.
I am the space.
I am the earth,
The air,
The fire,
The water.
My organs hold the light.
I am balance.
I am the light and the dark in balance,
At peace.
And the realization of the strength within you,
Of the unyielding energy that you are,
That you embody,
The realization that the universe is inside of you and has always been there,
And that we hold the divine within us,
That we are divine.
And knowing the wisdom,
It all comes to you.
And you sit with it.
And you breathe it.
You embody it.
And by choice,
You may live it.
And just in that instant,
As you realize that you may live it,
You find yourself back on land with your arms raised overhead to the universe,
Realizing that your journey has brought you back.
You hear the song,
The song that is only yours between you and the divine,
For the voice never stops singing within you.
It is your song.
It is your peace.
It is your balance.
It is all possibilities.
It is your healing.
It is your light.
Take a deep breath in and out.
Another deep,
Deep breath in and out.
And before you open your eyes,
You say a prayer for yourself.
For you have the power within you to transform your life in any direction you choose to go.
Your prayer for yourself and the light that you are will be a part of your song.
Take a deep breath in and out.
And whenever you're ready,
You may open your eyes.
