Those are the beautiful Zen chimes from Zafir Chimes.
One of my favorites,
These are Sufi chimes,
I should say,
Which are very Zen sound,
And the Sufi chimes in the set of five chimes from Zafir Chimes represents the in-between times,
Usually in between the seasons,
Because there's a Zafir Chime for each season,
That many of those you've heard as we've,
If you're coming to these meditations regularly,
And because we're heading into a powerful full moon later this week,
And an eclipse,
We're coming into eclipse season,
And all kinds of pushing and pulling in the planets lately,
It just really felt,
For me personally,
In the last few days,
It's felt very much in-between times,
And so there's a different kind of intention for tonight,
My friends,
That I wanted to share with you,
And I think you'll really like it.
And before I share the card,
I want to just say welcome to Maggie and Cinnamon,
So glad you're all here,
And Kelly and Lynn and Joanne,
We have people from Down Under,
So happy spring coming into summer,
And we are heading into winter here in the Northern Hemisphere,
So the intention for night is visualize,
Visualize,
And it comes from,
It's a card,
Usually I'm given a really strong intention by soul,
Spirit,
Connection,
As far as what would be really a great intention for our community tonight,
And tonight I was intuitively told,
Go to the cards,
And this is the cards that I chose this one from,
It's called The Secret Language of Light,
And they're beautiful artwork by Denise Jarvie,
And my friend Andrea Fraser told me all about these,
And oh my goodness,
I just knew that they needed to find their way here,
And so here is the card from this set called Visualize,
Which is the card for tonight's intention,
Because we,
The feeling has,
For me,
Has been in between,
In between times,
And we have the amplification factors of eclipses coming up here soon,
This gives us an opportunity,
If we so choose,
To visualize what we wish to create.
Now this could be,
This could be health through the chakra system,
We're working with chakras,
So this,
By bringing this intention into this practice,
We'd help to take our dreams and our visions and make them real,
Particularly with the grounding part that we do at the end of our practice,
We ground our intention into the physical body.
So I would like to ask you to take a moment to consider what you would like to visualize.
Now if you're not sure,
No problem,
This recording will be on the Sound Wellness,
On the Sound Wellness page,
And it'll be in the videos on the page too,
So you can come back if you,
If you get an intuition or an intuitive hit later,
Or knowing later,
That you just know this is,
This is what I need to visualize for today.
So it could be anything,
It could be anything,
And there's so much beautifully colored light in this card,
And it goes right through the chakra system,
From the earth star chakra below the feet to the crown chakra,
The lotus above the head in this image,
It's just fully embodied visualization.
So here is,
Here is our opportunity tonight,
My friends,
To explore this a little bit.
So as we go through our OMs and,
And as I play the bowl in the beginning,
Just allow the sound to bring more clarity for what needs to be,
Or what you intend to create this week,
This month,
This year.
The,
The sky's the limit,
Because those in-between times are wonderful opportunities to create.
So welcome again to those in the practice,
And for those who are new to this practice,
We use the sacred vowel sounds for the chakras,
Toning using our voice,
Which is a singing sound,
These sacred vowel sounds,
Starting from the root chakra and going all the way up to the crown,
And then back down again.
This stimulates the natural healing ability of your body,
And creates peace and ease and healing in such a beautiful,
Quieting way.
So great,
Great to see more people coming on,
Joanne,
And some great conversation on the page tonight.
So let us just take a moment to create the intention to create sacred space as we begin our practice tonight.
Now breathe normally for a few moments while you allow that beautiful,
Sacred space to wrap itself around you like a warm blanket.
Hmm,
I also want to welcome those who are joining tonight's meditation on the Enlightened World Network page.
This is being live-streamed to both the Sound Wellness page and to the Enlightened World Network,
So welcome,
Welcome,
Welcome.
I'm so glad you're here.
So let us now just do a little bit of focusing and relaxation.
I'm going to tap the bowl a few more times,
And as I do,
I ask you to breathe in deeply,
And then breathe out all the cares of the day.
And because our intention tonight is to visualize,
For those who are just joining,
I ask you to create what you would like to visualize,
Or create,
Or bring into your life that we're also planting in as our intention tonight.
So breathe in deeply,
And out all the cares of the day.
Breathe in,
And breathe out,
Becoming more centered,
More relaxed,
And breathing out,
Getting more clarity on what you are visualizing tonight.
Breathing in,
And out.
And let's do one more.
Hmm,
Beautiful relaxing sound of the old bowl.
Welcome,
Caprice,
And welcome to those who are just joining.
Our intention for tonight is visualize,
And for those who may have missed this earlier,
This is the card that I pulled that really asked to be our focus for intention tonight.
So here's us visualizing all of this light and beautiful color,
And whatever it is that is being called to be created in your life is what we are visualizing.
There's a very high vibration already,
So I'm so excited to start our meditation.
Welcome,
Lorraine,
Welcome.
So we begin our practice by bringing your awareness to the root chakra,
The base of the spine,
And we bring our intention of visualize,
And whatever it is you chose to visualize or wish to bring into your life.
As we tone the sounds for the root chakra,
We begin to plant them into all of these aspects of our lives.
The sound is ah,
As in hug.
So let's start with a deep breath.
Now a couple of normal breaths.
While you allow visualize,
And whatever specific thing or general thing it is that you are visualizing tonight,
Allow that to settle into the root chakra.
Okay,
Now bring your awareness to the sacral chakra,
And we bring our intention of visualize.
Whatever it is we are visualizing to create or bring into our lives or to expand in our lives.
The sound for the second chakra is ooh.
So let's begin with a deep breath.
I'll let you know when we get to the last one.
Take a deep breath.
Interesting,
I'm noticing quite a shift in vibration as we get partway through our toning for each chakra so far,
Where our visualization takes on a different quality,
Feels like to me.
So bring your awareness now to the solar plexus chakra.
This is our power center,
So whatever you chose to visualize as our intention for tonight gets walked into the world physically from the power center,
From our third chakra.
So let us bring this initial stage of visualization to the third chakra and to whatever it represents that can help us create this or bring this into into our lives,
Whatever we are visualizing.
The sound for the third chakra is oh.
So let's start with a deep breath.
That one was not only a shift of vibration,
It was a shift in sound.
So cool.
A couple of normal breaths while you allow that essence of whatever you chose to visualize for your life tonight is settling into the solar plexus chakra.
Beautiful.
Now bring your awareness to your big beautiful gorgeous heart,
My friends.
This is the grand central station of the whole chakra system and a beautiful place from which we create what needs to be created in our lives and in our reality for the highest good,
Because it really feels like there's highest good showing up in a very big way tonight.
So let us bring our intention of visualize,
Whatever it was that you chose,
And you may find it being refined,
This visualization,
As we go through our meditation.
So just allow that.
Okay,
The sound for the heart chakra is ah,
Bringing your visualization,
Whatever it is,
Into your heart.
Let's begin with a deep breath.
In and out of your heart for a few breaths to settle into that beautiful heart chakra,
Whatever it is that you are visualizing to bring into your life tonight.
Okay,
Now bring your awareness to your throat chakra.
This is your communication center.
So this also helps us in when we're in creation mode,
In visualization mode,
As our communication center,
Especially for the for the voice of the heart and the voice of the soul.
The sound for the throat chakra is I.
So go back to your visualization,
Wherever you began with tonight,
And whatever refinement to the visualization you have permitted in to allow that process to continue.
So let's begin with a deep breath.
While you allow your visualization to settle into the throat chakra and all of its aspects.
Beautiful.
Excellent work,
My friends.
Okay,
Now bring your awareness to the third eye chakra.
So here we have home for visualization.
A lot of that happens here.
What we're doing is we're planting our visualization into the entire chakra system to make it easier to walk it out into the world in reality.
So as you bring your visualization,
Whatever it is you are creating or bringing in or visualizing for tonight to the third eye chakra,
Allow that to blossom in whatever way it needs to blossom.
The sound for the third eye chakra is A.
So let's begin with a deep breath.
That one's still working.
Beautiful work,
My friends.
Feeling that very clear.
Okay,
Now bring your awareness to the crown chakra at the top of the head and bring your intention of visualization here.
So here we bring,
We touch the divine and we allow the divine to infuse your visualization for the highest good.
The sound for the crown chakra is E.
So let's begin with a deep breath and a couple of normal breaths while you allow visualization to really settle in.
Feeling the high vibration of this creation.
Okay,
Now we're going to go on to the next part of our practice where we ground our intention and in this case we are grounding our visualization and our creative power in order to walk whatever it is you are visualizing tonight into this dimension,
Into what we call a reality.
So let us begin the grounding process with one breath on E at the crown chakra,
Grounding whatever it is you have been visualizing in tonight's practice.
And now we we ground a little more into the third eye chakra where we receive a lot of visualization.
So let us ground our visualization a little deeper into the third eye with one breath on A.
And now grounding further into the body into the throat chakra.
One breath on I to ground your visualization into this creative center and into the voice.
Continuing to ground into your beautiful heart,
Grand Central Station again,
Bringing your visualization into the heart to fill the heart as we ground it deeper into our physical reality here.
And now we continue to ground into the more physical aspects of our lives with the solar plexus chakra,
Grounding your visualization and intention tonight into this beautiful power center.
One breath on O and now grounding your visualization and our intention for tonight deep into the body,
Into the sacral center,
Really our creative center where it can cook for a little while as you receive the inspiration for walking this visualization out into the world.
One breath on O.
And now we're at the root chakra,
Thoroughly grounding your visualization into your physical form and we'll tone five breaths on on the sound AH for the root chakra to thoroughly ground tonight what we are creating.
And just allowing that to settle in,
Check in with your body,
Check in with your energy,
Notice how you're feeling towards the end of our practice here.
We're going to complete our practice tonight with our usual three ohms to fully integrate our visualization.
And I ask over the next the next few days to kind of notice what shows up in your world that might be related to the practice we did tonight.
So three ohms in gratitude.
Thank you my friends for such a beautiful unique practice tonight.
I'm so fascinated with how inspiration shows up and and I look forward in my own next few days to notice what shows up for me.
In the meantime I'll be back here again next week same time same place so come and join me for next week's practice.
We will be within the full moon eclipse window so we'll be exploring lots of amplification energy next week my friends.
And in the meantime have an amazing week filled with ease and peace and healing and visualization and creation and may you always live with a song in your heart.
Bye for now.
