18:55

Keeping Your Center During Challenging Times-Olivia Parr-Rud

Name: Keeping Your Center During Challenging Times-Olivia Parr-Rud
Uploaded: 2025-12-03T20:12:02.111Z
Duration: 18 min 55 s
Channel: Dr. Ruth Anderson

by Dr. Ruth Anderson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Olivia Parr-Rud in a grounding meditation that can help you maintain stability and calm when life feels uncertain. It focuses on creating a safe container for the body, mind, and heart, setting the stage for deeper resilience. Award-winning and best-selling author, Olivia Parr-Rud, inspires others to show up fully, live aligned with their purpose, and make an impact by sharing their unique wisdom with the world. Enlightened World Network is your guide to inspirational online programs about spiritual divinity, angels, energy work, chakras, past lives, or soul.

Grounding Resilience Meditation Body Scan Visualization Breathwork Spirituality Inner Peace Heart Centering Sanctuary Divine Connection Light Visualization Breath Counting Root Visualization Inner Wisdom Golden Light Visualization Grounding Technique

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

© 2026 Dr. Ruth Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.