Get into whatever position you feel most comfortable in.
Or if you're listening to this while walking or working out,
Enjoy the feeling of your body's gratitude for you moving.
Focus on your breath.
Breathe deeply in and deeply out.
As you breathe in,
Know how grateful your cells are to receive that oxygen.
They're thanking you for these deep breaths.
As you breathe out,
Know that your cells and lungs are releasing carbon dioxide that the trees and plants around you are grateful to receive.
As you breathe in,
Feel your cells dancing with excitement for this day.
Each moment,
Your cells are creating what your body needs to flourish and thrive.
As you breathe in,
Think about the nutritious food you feed your body every day.
And know how grateful your cells are to be receiving these nutrients.
They're thanking you for each healthy food choice that you make.
Every day,
You have a new opportunity to feed yourself nutritious food,
To make choices to help you and your cells be as healthy as possible.
Every day,
You can make new choices,
No matter what you did yesterday.
Today is a new day with new choices you can make for you and your cells.
As you breathe in,
Feel your cells relaxing.
They're grateful to you for taking time to breathe and time to relax or rejuvenate your body.
They're grateful that you've given yourself space and time to relax and rejuvenate.
That you're making choices to bring down your heart rate,
Bring down your blood pressure,
To make life easier for your cells so they can relax too.
As you breathe out,
Know that your cells are happy to have this moment to relax and let go of anything they don't need.
As you breathe in,
Know that each of your cells is receiving exactly what it needs to receive.
As you breathe out,
Know that each of your cells is doing exactly what it needs to do to keep your body active,
Energized,
Healthy,
And young.
Your intestinal cells are taking the nutrients you provided them and moving them along to other cells to give them energy,
To give them the ingredients they need to create more energy for you.
And they're carrying away anything you don't need.
Your kidney and liver cells are cleaning your body perfectly,
Keeping your body running smoothly.
Specialized cells are carrying away anything you don't need.
Your skin cells are taking in information and keeping your body the perfect temperature.
Your heart cells are getting what they need to keep your heart beating and keep blood pumping to every area of your body,
Including your brain.
Your blood cells are carrying oxygen from your heart to every area of your body,
Including your brain.
Your white blood cells and platelets are healing anything in your body that needs healing and carrying away anything that is not serving you.
Specialized cells are carrying away any toxins or illness or damage so that you can be as healthy as possible.
Your nerve cells are sending messages back and forth between all parts of your body,
Including your brain,
And they're doing so perfectly.
Every cell is receiving the information it needs to do its job perfectly.
Your neurons are sending information to each other and forming new connections,
And they're firing perfectly.
With every breath you take,
Millions of your cells are busy and happily creating new cells,
And they're doing so perfectly.
Each of these new cells is receiving perfect information to be the healthiest cell it can be.
All of your cells are alive and whole and perfect.
Every cell that is not working perfectly is letting go and allowing itself to dissolve and be carried away and out of your body so that your body can be made up of only healthy cells.
Your body is a dance with each cell knowing the precise movements that it needs to make in that dance.
Enjoy the dance.
Enjoy each breath.
Enjoy the rest of your day or evening.
