Welcome to my daily raise your vibration meditation.
This meditation is designed to help you each morning set yourself up for success,
Happiness and manifest great things into your life each and every day.
I first of all want you to find a safe environment where you won't be disturbed throughout this meditation,
Where you can switch off and be present.
When you feel ready I'd like you to close your eyes and take some deep breaths.
We're going to do this in counts of five,
So breathe in for five seconds,
Hold for five seconds and release for five seconds.
If at any time this feels unmanageable you can reduce the amount of time,
It doesn't matter how long you breathe in for as long as it's done in healthy equal measure.
We're now going to do this for a few rounds.
You should now start to be feeling more relaxed,
More centered and more present.
Every day in our busy lives it's important that we take time out to realign and reconnect,
So really embrace this time and if any thoughts come into your mind simply send them love and send them on their way.
This is your time to think about you.
I now want you to imagine white beams of light coming out from your hands which should be gently rested upon your knees.
Imagine these white beam of lights going all the way up out of your hands,
Out of the building you're in,
Up into the sky and up into the universe.
When the light has reached the universe I want you to imagine the light being returned from you from the universe,
The source or the divine.
This light is sparkly or you can imagine it as glitter and it's coming back down into the palm of your hands.
See it coming down,
Down,
Into the earth,
Into your hands and feel the electricity and energy as it enters your hands now.
You are receiving daily guidance and daily energy directly from the universe.
I now want you to repeat these affirmations out loud after me.
I am raising my vibration.
I am worthy and deserving of feeling good today.
Thank you for the great news that is coming to me today.
I am connecting further to the divine,
To myself and to the world around me.
I am full of energy,
Motivation and positivity today to complete the tasks at hand.
I am creative and great ideas flow to me naturally.
I am surrounded by love,
Miracles and abundance.
Today I choose to feel good and surround myself with only positive experiences.
I am in control of how I feel and today I choose peace and happiness.
I am grounded and connected to the earth and to the universe.
I am present,
Calm and centered in this moment.
I am able to enjoy life right here and right now.
Today I'm going to say yes to myself,
Yes to the universe and love myself unconditionally.
You should now be starting to feel more empowered,
Motivated and full of bright positive energy the universe has sent you.
I now want you to see the light coming down from the universe into the palms of your hands,
Reaching back up to the universe and leaving you now.
It goes back up,
Up to the universe and fades away.
You can call upon this energy each and every day to enlighten you,
Inspire you and to bring you creative ideas.
I now want you to become more aware of your surroundings again and you can do this by wiggling your toes and wiggling your fingers.
When you're ready I want you to take one last deep breath in for the gratitude,
Positivity and motivation for the day ahead and in the exhale I want you to let go of everything that is no longer serving you.
When you feel ready open your eyes and become more aware of your surroundings again.
You're now ready to take on the day,
Your vibration has been raised and you can do this meditation each and every day to set you up for the day ahead.
I wish you love,
I wish you positivity and I wish you great news today.
