Step Into Self-Confidence
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Step Into Self-Confidence

by Emma Bradford

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Using a simple Neuro Linguistic Programming technique, you can bring even more confidence into your present moment experience. Blending positive memories, the visualisation process, and a simple physical action to create an "anchor", a physical stimulus that recalls the feeling of confidence into the present moment. The more times you do this, the stronger it becomes. Simple and effective.

Self ConfidenceNeuro Linguistic ProgrammingVisualizationMemory RecallAnchoringEmotional ProcessingBody AwarenessBreath AwarenessPresent Moment AwarenessMemory Recall TechniqueConfidence BoostingColor Visualization

Meet your Teacher

Emma Bradford

Barcelona, Spain

Meet your Teacher

Emma Bradford

Barcelona, Spain