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Step Into Self-Confidence
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Using a simple Neuro Linguistic Programming technique, you can bring even more confidence into your present moment experience. Blending positive memories, the visualisation process, and a simple physical action to create an "anchor", a physical stimulus that recalls the feeling of confidence into the present moment. The more times you do this, the stronger it becomes. Simple and effective.
Self ConfidenceNeuro Linguistic ProgrammingVisualizationMemory RecallAnchoringEmotional ProcessingBody AwarenessBreath AwarenessPresent Moment AwarenessMemory Recall TechniqueConfidence BoostingColor Visualization
Meet your Teacher

Emma Bradford
Barcelona, Spain
