Rise With Ease (3-Min) Affirmations (With Music)

Rise with ease, using these simple and effective morning affirmations for inner strength and calm. 3 minutes of soothing affirmations to ease your way into the day, leaving you feeling calm, centred and ready for life. Just upon waking and just before going to sleep are when your unconscious mind is most receptive to receiving positive affirmations to rewire old patterns of thinking. Start the day, or end the day with this audio and notice what shifts. NOTE: There are other audio versions available with these affirmations if you want a longer audio or a version without music. Enjoy!

Background music is by Music of Wisdom (Heart Alignment), frequencies specifically designed to soothe the nervous system and make it easier for you to communicate with your unconscious mind.

Transcript

Good morning beautiful, Welcome to these simple morning affirmations a wonderful way to start your day. And one of the best times of the day for your unconscious to truly absorb this information can simply listen along or repeat after me for even further integration. The more I connect with my breath. The more powerful I feel. The more I connect with my breath. The calmer and more at ease I feel. Every inhale, I expand. Every exhale, I relax. Every inhale, I remember. And every exhale I welcome myself home. Breathing in calm. And breathing out love Breathing in ease. And breathing out peace the more I connect with my breath. The more calm and at ease I feel. The more I connect with my breath. The more powerful and alive I feel. Every inhale I remember. Every exhale I welcome myself home. Breathing in. And breathing out using the breath as an anchor throughout the day It's not about perfection. It's simply about reconnecting.