Golden Light Exercise

This guided visualization and relaxation allows you to connect with your dynamic flow of energy. It can be done seated or lying down anywhere that's comfortable. You are invited to bring in pillows, blankets, perhaps a bolster or two--anything you have that you can use to make yourself comfortable. Use the gentle breathwork and visualization to relax your body from head to toe and cultivate a feeling of love, protection, and ease within your body and mind.