06:36

Relaxing Beach Visualisation

by Emanuelle Jones

rating.1a6a70b7
Rated
4.6
Group
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.6k

This is a beginner's 5-minute guided practice using a simple visualisation technique to guide you through a beautiful scene as you walk along a beach. The purpose of the practice is to help you relax and reduce stress and anxiety.

AnxietyStress & AnxietyStressNatureSecularVisualizationMBSR – VisualisationHealth & HappinessRelaxGuided ImageryGrounded

Register. It’s free!

Create a free account to bookmark your favorite tracks, follow teachers, and meditate with friends.

or

Email address

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Release Your Fascia: A Transformative Workshop in Stuart

With Maria Alfieris

From
$575

April 24 - 25, 2025Stuart, FL, United States

Follow Your Knowing (Women Only)

With Tanya Prewitt-White

From
$2,950

April 24 - 27, 2025Sedona, AZ, United States

The Highest Path Retreat

With Emil Nylander

From
$804

April 24 - 27, 2025Stockholms län, Sweden

AgeHack: Reverse Time, Rewire Your Body

With Valentina Anikeeva

From
$1,399

April 27 - May 3, 2025Bali, Indonesia

Ámate: Retiro de Amor Propio y Autocuidado

With Marina Buedo

From
$720

May 1 - 4, 2025Monda, Spain

Inner Nature Retreat

With Henriette Bruder Wood

From
$500

May 1 - 4, 2025Vissum, Germany

Sound Healing Retreat

With Fatima Teixeira

From
$685

April 30 - May 3, 2025Viseu, Portugal

Trails and Tranquility in the Austrian Alps

With Vladimir Matovic

From
$640

May 1 - 4, 2025Mondsee, Austria

Women of The Sky: Unearth the Medicine Within

With Jenna Pfingston

From
$2,590

May 1 - 6, 2025Buena Vista, CO, United States

Restore and Renew: Meditation Coaching Training Retreat

With Sura Flow

From
$980

May 1 - 4, 2025Camano, WA, United States

Popular Retreats

Meditation

115

Health and Wellness

109

Spirituality

106

Yoga

89

Self Discovery

43

Connect With Nature

41

Yoga and Meditation

34

Healing and Energy Work

29

Emotional Healing

25

Leadership

25

Breathwork

24

Mindfulness

22

Stress Management

22

Relaxation

18

Silent Meditation

18

Sound Healing

16

Mind Body Connection

12

Yin Yoga

11

Vinyasa Yoga

10

Relationships

9

Trusted by 32 million people. It's free.

Get the Insight Timer app