This is a meditation for abundance.
Begin by finding a quiet and comfortable position to sit or lay down and closing your eyes take a deep breath in through your nose and exhale slowly through your mouth.
Just repeat taking these intentional slow deep breaths to ground you into this meditation.
Now just tuning into the gentle rising and falling of your chest as you inhale and exhale.
With each breath letting go of any tension,
Any stress,
Any worries or anxieties that you may be carrying.
Imagining that you're releasing all of these with every exhale.
Now bringing your attention to the concept of abundance.
Abundance is not just about material wealth,
It's also about the richness of life in all its forms.
An abundance of love,
An abundance of joy,
An abundance of health,
An abundance of anything that you could possibly think of.
Now with this in mind imagine that you are standing in a lush vibrant garden and this garden represents the abundance that surrounds you in every aspect of your life.
As you breathe in you notice that the air is filled with the scent of blooming flowers and you can hear the gentle rustling of leaves in the breeze.
As you walk through this garden you notice all the vibrant colors that surround you and feel a sense of gratitude for the abundance and beauty that already exists in your life,
Both big and small.
And then bringing your awareness to your heart center.
Imagining that there is a warm radiant light glowing in the center of your chest that represents your inner abundance,
Your capacity to give and receive love,
Kindness and positivity.
With every breath allow this light to expand and fill your entire body with warmth and love.
Now once your entire body is full of warmth and love allow that light to radiate outwards surrounding you in a protective cocoon of positivity and abundance.
And now think about an area of your life where you'd like to invite in more abundance.
It could be your career,
Your relationship,
Your health,
Your finances or any other aspect.
Visualize this area of your life as a blank canvas and when you see this blank canvas you recognize that there is always opportunity to create more and that we can always start afresh,
Take a new direction and take steps to improve our situation in our lives at any given point in time.
And as you stare at this blank canvas imagining that you have a paintbrush that is dipped in your most favorite abundant colors whatever they are for you and you begin to paint your desires and your intentions onto this canvas.
And as you paint with the brush it's creating this picture of what the most abundant life looks like for you.
And as you paint you see the canvas filling up with vibrant positive energy and are filled with a feeling of trust that the universe is working in your favor to bring all of these desires into fruition for you.
And as you continue to breathe deeply affirm to yourself I am deserving of abundance in all areas of my life.
I am open to receiving and giving love joy and prosperity.
I am deserving of abundance in all areas of my life.
I am open to receiving and giving love joy and prosperity.
And then when you're ready start to bring your awareness back into the present moment and perhaps wiggle your fingers or your toes.
When you're ready gently opening your eyes.
My invitation to you is that as you go about your day remembering this feeling of abundance that we've just cultivated during this meditation you can carry this with you and you can let it guide your thoughts your actions and your interactions with the world.
There are always ways that we can give more abundance to the world and ways that we can be grateful for the abundance that we have and be grateful for the abundance that we receive.
And thank you for joining me on this abundance meditation.
May your life be filled with an abundance of positivity love and prosperity.
