In this meditation,
We're going to embark on a visualization journey to connect deeply with your desires and align you with the version of yourself that is already living the life that you wish to create.
Visualization is a powerful manifestation tool for many reasons.
One of them is that it creates neural pathways that reinforce success and acclimatize you to being in the state that you desire so that it feels not only possible for you but inevitable.
So begin by finding a comfortable position either sitting or laying down and gently closing your eyes and take a nice deep breath in through your nose and then slowly exhale through your mouth allowing yourself to fully arrive into this moment and as you continue to breathe just feeling your body become even more relaxed and allowing your mind to settle into a state of calm.
Now bringing your awareness to your body noticing your feet your ankles your calves your knees your thighs your hips and as you breathe just allowing them to soften and relax even more letting go of any tension that may be present in these areas now bringing your awareness to your stomach your chest area again exhaling to invite in more relaxation more presence into your body and then bringing your attention to your neck your face noticing if there's any tension in your jaw your eyebrows your forehead and just breathing and releasing and softening into this moment of stillness and just feeling into a sense of safety and knowing that you are supported and a readiness to create.
Now imagine that you're standing at the doorway of a new reality one where your desires have fully manifested and everything that you want is happening behind this door but before you enter just take a moment to notice what this door looks like what it's made of what color it is any ornamental decorations what the handle looks like and as you reach for the door handle you start to feel the excitement building within you because you're about to step inside you start to feel the excitement building within you because you're about to step into everything that you dream of and you reach out to gently open the door a little crack of light appears to stream through and as you open the door wider there is a picture in front of you and you take a step through that door into this new reality now that you have arrived just looking around and noticing your surroundings what do you see?
Where are you?
What is around you?
What is happening?
Everything in this world here aligns with your desires the colors,
The people,
The smells,
The objects it is created just for you it is created just for you and taking a deep breath and breathing in the feelings of joy,
Of peace,
Of excitement of being here,
Of this arrival as you take in the colors,
The sounds and everything that you can see right in front of you and then you look down at yourself and notice what you're wearing how it feels on your body and how you feel in your body as you live this life as you live this life perhaps you feel confident perhaps you feel relaxed or energized just taking some time here to allow yourself to fully feel into the embodiment of this version of yourself and you start to take some steps further into this world continuing to notice what is here perhaps you see a loving home a job or career that fulfills you and relationships that bring you love and joy or anything else,
Whatever it may be and tuning into the activities that align with this version of yourself what are you doing in this space?
Who are you with?
Who is around you?
And how do your days unfold in this new reality?
How do you show up for yourself,
For your loved ones,
And for your purpose?
How do you carry yourself as you move through this world?
And then you notice a seat or a chair or a bench that is calling you to just sit down so that you can continue to soak up everything that is around you and you notice how you are able to be yourself and you allow yourself to fully experience all the feelings and emotions gratitude,
Compassion,
Love,
And joy and you allow yourself to fully experience all the feelings and emotions gratitude,
Excitement,
Love,
Peace,
Accomplishment or whatever it might be,
Whatever else is coming up for you now that you are here and as you feel into these,
You are overcome with with a sense of gratitude not just for what is around you but gratitude for the past version of you that did not give up on your dream that faced any resistance and kept going to make this happen because without that version of you none of this would be possible and with this in mind,
You now feel ready to return so that you can begin to create this and you feel ready to do whatever it takes to bring this into fruition and as you approach the door you take one last breath,
Soaking it all up everything that you have seen,
Everything that you have felt and a feeling of its inevitability and then exhaling it out and then you turn the handle and open the door and step back through to where you started back here in this present moment knowing that you can return to this place of manifestation and connection anytime you need guidance,
Anytime you need reassurance and that everything that you have seen and felt and experienced here is already within you and it's waiting to unfold and now gently start to bring your awareness back to the present moment wiggling your fingers and toes and continuing to breathe,
Just grounding back into the present reality but keeping that inspiration and that certainty in your heart as you move forward in aligned action to create everything that you dream of and then when you're ready,
Just gently opening your eyes and carrying these feelings with you and a sense of trust gratitude and excitement for everything that is coming your way because you are powerful,
You are aligned and you are ready to receive
