Begin by finding a comfortable position,
Sitting up or laying down.
Ensure your clothes are loose so you can fully relax.
Start by taking a deep breath in,
Inhale deeply,
And as you exhale,
Let go of all tension.
Repeat this deep breath a few more times at your own pace.
Now on your next breath,
Take a deep breath,
And as you do,
Tense your entire body as tightly as you can.
Hold your breath for a moment.
Hold your breath,
Hold your body,
Squeeze all muscles,
And as you exhale,
Release all tension.
Let it go,
Let it go.
Repeat this process once more.
Inhale and hold your breath,
Flex and squeeze your muscles,
Create as much tension in the body as you physically can,
And exhale,
Let it go.
Now take a deep breath,
And tense your body only half as tight,
Making sure the tension is distributed evenly,
And then exhale,
Let it go,
Releasing even more stress.
Now take another deep breath in,
And as you exhale,
Focus on relaxing without tensing your body.
Imagine the tension melting off you like thick honey,
Slowly dripping onto the surface beneath you.
Feel your heart slowing down to a gentle,
Slow,
Beating rhythm.
I want you to visualize yourself becoming very small,
So small that you can almost just barely see yourself.
Visualize yourself becoming very tiny,
Like a point of light,
And your tiny self's job is to heal,
As well as take inventory of which areas in your body need attention.
And now as this tiny self,
I want you to enter your body at any point you choose.
And as this tiny self,
Begin to explore your body from the inside,
Starting with your left shoulder.
Feel the relaxation spreading as you travel down your left arm,
Into your hand,
Leaving behind a warm,
Tingling sensation.
Your left arm is now heavy and warm.
Next guide your tiny self back up your left arm,
And move across the body into the right side.
Feel the relaxation spread as your tiny self travels down your right arm,
Into your right hand,
Softening any tension in the muscles,
Joints,
And bones.
Direct your tiny self now to move into the top of your right leg,
Examining the space around your hip,
Your joints,
Your tendons,
Your ligaments,
Your fascia.
And now move it down into your knee joints,
Your ankles,
And your feet.
Everywhere this tiny self goes,
It sends healing and clearing energy into that space.
Allow it to move its way back up the right leg,
Back upwards to the top of the right leg once more,
And over now to your left leg,
Down into your left leg,
Deep beneath the muscles,
Into the joints,
Into the bones.
And as you move,
Cleanse and clear any tension,
Sending healing energy to specific spots you feel sticky,
Clogged,
Or heavy,
Allowing your tiny self to circulate around your knee,
Into your ankles and left foot.
This tiny self travels back up the left leg and sends a potent burst of energy into your entire body that feels light and warm with this clearing energy.
Now with your tiny self,
Begin to explore your body's systems.
Enter your heart and follow the blood flow.
How does it look?
Does it feel healthy?
As you move through your heart,
Cleanse and clear any blockages,
Sending healing energy through the blood to ensure its most optimal function.
Travel through your lungs,
Observing the lungs' tissues.
Cleanse and clear as you go,
Releasing any tension.
Begin to venture into your digestive organs,
Tracing the path food takes from your mouth down the esophagus,
Into your stomach.
How does everything appear?
Are these areas getting enough energy?
Are they balanced?
Send healing energy to any areas needing it,
Releasing any tension.
Imagine your tiny self within your body,
And that you have the ability to regenerate cells at an accelerating rate.
As a tiny self,
A point of light,
You target damaged tissues and stimulate the growth of new,
Healthy cells,
Leading to rapid healing of injuries and even preventing illness before they take hold.
Continue to follow the food's journey from the stomach into the small intestines,
Then to the large intestines.
Is everything functioning well?
Cleanse and clear as needed.
Now explore your liver,
Your pancreas,
And spleen.
Are all these organs working properly?
Spend time here.
Send them your healing energy,
Ensuring they are functioning at their absolute best.
Envision your tiny self as the ultimate guardian of your immune system.
You can identify and eliminate harmful pathogens with laser precision,
Boosting your body's natural defenses by enhancing the efficiency and effectiveness of your immune response.
This mini protector keeps you healthier and helps you recover faster from infections.
Now move through your womb.
If applicable,
Acknowledge its power and nurturing energy.
Release any tension and send love and healing energy to the sacred space.
Honor for a moment,
Power of the womb.
Travel through your genitals,
Ensuring they receive the love and care they deserve.
And if any area of your body concerns you,
Please send your tiny self there now with love and energy.
Cleanse and clear this area if needed.
Take a thorough look at that area.
If it needs cleaning,
Cleanse it.
If it needs energy,
Provide it.
If it's communicating to you,
Listen to its message.
And once you feel satisfied with your exploration and the care you've given to your entire body,
See your tiny self back out of the body the same way they entered.
Allow your tiny self to grow back to your normal size,
Merging with your real self.
Maintaining this deep state of relaxation,
Awareness,
And total body bliss.
Take a moment to remember all that you need to remember as your journey of a tiny self.
And when you are ready,
You can begin to open your eyes.
Please take a moment to write down any information you received and the experience you had.
