11:13

Bedtime Body Scan For Deep Relaxation

Name: Bedtime Body Scan For Deep Relaxation
Uploaded: 2026-02-18T12:08:48.167Z
Duration: 11 min 13 s
Channel: Elizabeth Jamieson
Description: This gentle 12-minute body scan invites you to slow down, soften, and reconnect with your body from head to toe. Through mindful awareness and steady breathing, you will be guided to release tension held in the muscles, calm the nervous system, and settle into a deep state of rest. Background music by Mochas, Photography by V2osh, and Guided body scan written and narrated by Elizabeth Jamieson.

by Elizabeth Jamieson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle 12-minute body scan invites you to slow down, soften, and reconnect with your body from head to toe. Through mindful awareness and steady breathing, you will be guided to release tension held in the muscles, calm the nervous system, and settle into a deep state of rest. Background music by Mochas, Photography by V2osh, and Guided body scan written and narrated by Elizabeth Jamieson.

Relaxation Body Scan Breathing Mindfulness Progressive Muscle Relaxation Guided Meditation Deep Relaxation Breath Awareness Mindfulness Of Sensation Guided Visualization Full Body Relaxation

Meet your Teacher

Elizabeth Jamieson

Glasgow, UK

Meet your Teacher

Elizabeth Jamieson

Glasgow, UK

© 2026 Elizabeth Jamieson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.