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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElina is a full time yoga and mindfulness teacher with closer to a decade of teaching experience across Europe and online. Elina is trained in various yoga styles and has a special interest in using asana practise as a means of injury prevention and rehabilitation. Her mindfulness work centres around tuning into the natural world around us, observing the changes and needs unique to each season, and using these as an inspiration and guidance to faciliate more harmonious relationship with ourselves and others.
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