Yoga Nidra For Summer Solstice

This special Yoga Nidra marks the Summer Solstice, the longest day of the year in the Northern Hemisphere. This is the moment of our year when there is the most light available to us. In terms of consciousness, this is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness. This Yoga Nidra is an opportunity to give the body and mind nourishing rest, and let the unconsciousness deeper within ourselves do its work - all whilst welcoming the Summer.

This Nidra has an opening and a closing bell. There is no background music.