Yoga Nidra For Spring

This 17-minute Yoga Nidra for Spring Transition includes the traditional elements of Yoga Nidra: Settling in, Breath Awareness, Sankalpa, Rotation of consciousness, and Sensory Consciousness. Throughout the practice, the listener is encouraged to embrace the cycles of nature and the rhythms of their own body and spirit, finding balance and harmony in the transition from winter's rest to spring's renewal.

This Yoga Nidra includes an opening and a closing bell. There is no background music.