Take a very comfortable posture.
Elongate the spine.
Let the muscles in your shoulder and back relax.
Rest your hands on your lap.
Slightly tuck in your chin.
Giving a sense of relaxation to the muscles on your face so that your jaw hangs open.
Place the tongue up against the roof of your mouth to allow for clear breathing and slow down the swallowing process.
Let the muscles of your face in particular to be very soft and floppy.
Relax your gaze two to four feet ahead of you on the ground in a focused manner.
Just settle your mind by observing the natural rhythm of your breath for a few seconds.
Then in your heart and mind generate a positive motivation for doing this meditation.
By purifying your karma you will more quickly progress to transform your mind that you can deal with ultimate benefit for yourself and other beings.
Now visualize in the space above your head a ball of white light that is somewhat smaller than the size of your head.
Notice that this ball of white light is pure,
Completely transparent and it's non-material.
And spend the next little while concentrating on the presence of this light.
Don't worry if it doesn't appear sharply,
Just try to feel that it's actually there.
If any thoughts and destruction appear in your mind let them dissolve into this quiet light.
While you concentrate on this presence of the quiet light feel that it represents all universal goodness,
Love and wisdom which is the fulfillment of your own highest potential.
And now visualize that this ball of quiet light that is completely pure,
Transparent and non-material decreases in size until it's about one inch in diameter.
And now visualize that this small ball of quiet light that represents your universal goodness,
Love and wisdom descends from the top of your head to your heart center.
And from your heart center it begins to expand once more,
Slowly spreading to fill your entire body.
As it does this all the solid parts of your body completely dissolve and become pure,
Transparent,
Quiet light.
All of your organs,
Your bones,
Your blood vessels,
All of your tissues and your skin all become nothing other than pure,
Translucent,
Quiet light.
And concentrate on this experience of your body as a body of pure light that is universal goodness,
Love and wisdom.
And now visualize that this small ball of quiet light that represents your universal goodness,
Love and wisdom.
As you concentrate on this experience of your body as a body of pure,
Quiet light,
Think that all of your problems,
All of your negativities,
All difficulties,
All of your negative karma from the past and the present,
Any inferences,
Any obstacles that you have experienced have completely vanished,
That you have reached the state of wholeness and perfection.
Any thoughts and distractions arise,
Allow them to dissolve into quiet light.
Generate this sense of serenity and joy and concentrate on this experience.
As we draw this meditation to a close,
Dedicate any positive energy that this come by during this purification meditation to all beings with the wish that they will find happiness and its causes and be free of all sufferings and its causes.
