00:30
09:27
Meditation for Anxiety and Panic
by Dyan Garris
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37
This is a meditation for conquering anxiety and panic and coming into alignment in your body, mind, and spirit. Get control of your panic attacks and anxiety and return to normalcy with this 9-1/2 minute meditation.
Chakra AwarenessMeditationAnxietyPanicBreathingChakrasSelf ReassuranceAlignmentTrustBreath ControlLight VisualizationsVisualizationsChakra Healing
Meet your Teacher
Dyan Garris
Tucson, AZ, USA