2-Minute Meditation To Find Calm

Take a few minutes in the day to find calm, take a breath, and reset your all. It's easy to get angry, so learn to stay calm. We will become wiser when we can control our anger inside. Enjoy the calm and peace within you, wherever you are, return to the breath, just for 2 minutes.

Transcript

To see two-minute guided meditation to help you find caring I invite you to take a deep breath and when you are comfortable begin to close your eyes listen to the music and relax relax all of your body you are feeling the mouse whereas your brain is small Observe.

Now play.

Observe.

Observe.

And feel your breath in and out.

So,

I invite you now to take a breath for a moment and begin to move your attention back to the room.

Listening to the sounds around you and begin to open your eyes.