03:09

2-Minute Meditation To Find Calm

Name: 2-Minute Meditation To Find Calm
Uploaded: 2022-01-02T15:58:50.000Z
Duration: 3 min 9 s
Channel: Duong Thong
Description: Take a few minutes in the day to find calm, take a breath, and reset your all. It's easy to get angry, so learn to stay calm. We will become wiser when we can control our anger inside. Enjoy the calm and peace within you, wherever you are, return to the breath, just for 2 minutes.

by Duong Thong

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

Take a few minutes in the day to find calm, take a breath, and reset your all. It's easy to get angry, so learn to stay calm. We will become wiser when we can control our anger inside. Enjoy the calm and peace within you, wherever you are, return to the breath, just for 2 minutes.

Meditation Calm Relaxation Breathing Attention Body Relaxation Eye Closure Variations Anger Attention Shift Breathing Awareness Eye Closures

Meet your Teacher

Duong Thong

Ho Chi Minh City, Vietnam

Meet your Teacher

Duong Thong

Ho Chi Minh City, Vietnam

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