Resonant Guitar: Costa Rican Beach

A short meditation on life's noticings will lead you into and guide you out of this practice. The sound of a resonant guitar being played at a beach in Costa Rica will allow space for your breath to slow and your mind to ease, all while the constant crash and steadiness of the waves lull in the background.

Transcript

Welcome to Resonate Guitar for Breath from the ocean in Costa Rica.

Let's get started.

Finding a comfortable space for your body,

Begin to breathe here.

Inhaling through your nose,

And exhaling through your nose.

Closing your eyes only if that feels comfortable for you in this space.

Breathing here.

Supported in breath,

You arrived at this moment to listen.

Listen with your ears,

Listen to your heart,

Becoming a being of listening.

With each breath,

A space being created.

An exhale to release,

An inhale to bring in the stillness of your soul.

A space to be filled only by what you choose.

An awareness,

A noticing,

A learning,

A knowing.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Breathing here.

Bringing an awareness back into your body in this space.

With your breath.

Inhale and exhale.

You found breath here.

Supported in breath.

You arrived at this moment and you listened.

You listened with your ears.

You listened to your heart.

You became a being of listening.

With each breath,

A space was created.

An exhale to release,

An inhale brought in the stillness of your soul.

A space was filled only by what you chose.

An awareness,

A noticing,

A learning,

A knowing.

You found breath here.

Reviews

Excellent. I love Costa Rica!!!