Two Minutes To Breathe: Ocean Waves

Moments for breath. As waves calmly crash, limited guided instruction allows for the listener to settle in, feel those waves, and allow their breath to flow. Taking two minutes in your day to pause and return to conscious breath can bring a calm smile to your face. Notice. Feel. Breathe.

Transcript

Finding a comfortable space with your body. Breathing in and exhaling. Letting your face shine up towards the sun. Breathe. Breathing in and exhaling. Breathing in and exhaling. Breathing in and exhaling. Breathing in and exhaling. Breathing in and exhaling.

Reviews

So calming. So transcending.

Thank 🙏 you
🌸Jesse