Find yourself in a comfortable seated position.
Making any movements that can help you center and begin to dedicate the time.
To yourself.
Welcoming stillness.
Spaciousness.
And silence.
Getting acquainted with your breath.
Beginning to get in touch with the energy that is around you.
With your energy body.
Noticing where your energy is.
Extends.
How far does your energy extend?
Slowly with each breath.
Imagining that if your breath were magnetic.
You could call your energy field.
To a distance about three feet.
Around you.
I'm taking your time with this.
Maybe you imagine that there's an egg shape all around you or a sphere all around you.
Maybe you get the impression of a color,
A texture.
Some type of sensation or quality.
Continue to breathe and connect.
With your energy field.
With the in-breath,
You reclaim your energy.
Calling it back.
And then as you exhale,
Intend to let go.
Of energy that's not yours.
And also let go.
Of outdated,
Outworn.
Old energetic structures.
Old beliefs.
Blockages.
There is no rush.
We're just creating the space for this season of letting go.
For your body,
Physical,
And mental.
Energy,
Your energy body.
To have the time.
To have the opportunity.
To have the space and the quiet.
To really slow down.
To connect with support.
To be present in a safe space.
So that releasing.
Unwinding.
Unburdening.
And even untethering from places,
From people.
From past events.
Is all made possible.
Knowing that you have your own internal wisdom,
Your own internal compass,
Your own internal healer.
At your center,
At your core.
Underneath it all.
Continuing to receive.
And reclaim with the in-breath.
And continuing to unburden.
And unwind with the exhalation or out breath.
Just slowly noticing,
Slowly witnessing.
No need to fix.
No need to understand.
No need to make a judgment.
Just merely being present and allowing.
Whatever is old,
Unnecessary.
Can be witnessed.
Allowing.
And just knowing that your system,
Your body,
Your energy body,
Is capable.
Release.
With each exhalation.
Noticing your body.
The surface you're connected to that you're seated on.
Your hips,
Your legs.
Perhaps the small of your back.
And maybe from this noticing.
It's really easy for your body to take up more and more space.
Softening.
Expanding.
And opening.
In a way that suits you.
Trusting.
And allowing.
Knowing that your inner light,
That your inner wisdom is fully capable of filling any gaps,
Any spaces.
That remain.
As you continue to let go,
As you continue to unburden.
If you notice an old image,
An old memory pop up.
Let's witness it.
Acknowledge it.
If there's something that's meant to reconnect to your heart.
Perhaps some of your vitality is meant to come back online.
Knowing that you are a higher self,
That you're an internal healer.
Is supporting you.
In reclaiming your power.
And supporting you.
And letting go.
Fully present.
Fully aware.
Fully connected to yourself,
Fully connected to your inner wisdom,
To your inner light.
Still.
Spacious.
And silent.
Remembering the quality of peace,
The quality of contentment.
And the quality of acceptance that lives on.
Beneath everything.
Just breathing and allowing.
Guided by the breath.
Anchored by the breath.
Expanding with the breath.
And releasing with the breath.
Coming home to yourself.
Resting within yourself.
Your body being a safe place.
To connect to,
To rest within.
You notice any tension or any discomfort?
Allow it,
Witness it.
I'm pausing.
Breathing.
Observing.
And perhaps a subtle curiosity.
The power of being seen the power of seeing yourself.
Being aware of what is.
And with that present awareness.
Surrendering.
Allowing.
What is meant to be felt?
What is meant to be seen?
What is meant to be witnessed?
Just breathing and allowing.
Bathed by your inner wisdom,
By your inner light.
And filled with peace.
Is supported from within.
It's trusting and allowing.
Bringing more space with each breath.
Becoming more still.
And that much more quiet.
Taking a few more breaths.
Being centered,
Being present.
Perfect balance of ease and presence.
I've expanded awareness.
And anchoring connected to your physical body.
The next couple of breaths.
Slowly come back.
To rested awareness.
Knowing that you can reconnect to your energy body with your intention.
With your breath.
Begin to make subtle movements and support.
Integration to support further release.
Moving from side to side,
Moving fingers and toes.
Wrists and ankles And slowly opening your eyes.
Reconnecting.
To the present moment.
