08:33

Eat With Your Ears!

Name: Eat With Your Ears!
Uploaded: 2021-06-02T12:36:11.000Z
Duration: 8 min 33 s
Channel: Marc-Antoine Landry
Description: Practice Mindful Eating while paying attention to the sounds of food! In this mindfulness exercise, the focus range is limited to the sense of hearing. You only want to pay attention to the sound or the silence of eating.

by Marc-Antoine Landry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Practice Mindful Eating while paying attention to the sounds of food! In this mindfulness exercise, the focus range is limited to the sense of hearing. You only want to pay attention to the sound or the silence of eating.

Mindful Eating Awareness Chewing Inner Child Food Packaging Mindfulness Hearing Sound Focus Auditory Awareness Sensory Redirection Packaging Sounds Inner Child Exploration Senses Sounds

Meet your Teacher

Marc-Antoine Landry

Alberta, Canada

Meet your Teacher

Marc-Antoine Landry

Alberta, Canada

© 2026 Marc-Antoine Landry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.