08:18

Heart Based Meditation For Compassion

Name: Heart Based Meditation For Compassion
Uploaded: 2020-12-09T15:46:48.000Z
Duration: 8 min 18 s
Channel: Liz Sparkes
Description: Bringing compassion and light to the mind and body. Listen to the sounds of the sea whilst connecting deeply with the heart. Bringing healing to the mind and body. Supporting lettingo go and feeling at ease.

by Liz Sparkes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

Bringing compassion and light to the mind and body. Listen to the sounds of the sea whilst connecting deeply with the heart. Bringing healing to the mind and body. Supporting lettingo go and feeling at ease.

Compassion Heart Body Scan Breathing Relaxation Healing Letting Go Ease Meditation Full Breathing Tension Release Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Liz Sparkes

Stratford-upon-Avon, UK

Meet your Teacher

Liz Sparkes

Stratford-upon-Avon, UK

© 2026 Liz Sparkes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.