08:09

Helpful Autopilots For Your Subconscious Mind

Name: Helpful Autopilots For Your Subconscious Mind
Uploaded: 2025-12-01T20:55:19.538Z
Duration: 8 min 9 s
Channel: Dr Liz Bonet
Description: Helpful Autopilots are not affirmations. They are realistic, something you truly believe and come from your values, so I encourage you to make your own. But sometimes people just need to hear some to get started.

by Dr Liz Bonet

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Helpful Autopilots are not affirmations. They are realistic, something you truly believe and come from your values, so I encourage you to make your own. But sometimes people just need to hear some to get started.

Subconscious Mind Self Acceptance Resilience Adaptive Thinking Realistic Expectations Self Reflection Positive Self Talk Stress Reduction Acceptance Self Care Spiritual Growth Resilience Building Stress And Anxiety Reduction Acceptance Of Change

Meet your Teacher

Dr Liz Bonet

Fort Lauderdale, FL, USA

Meet your Teacher

Dr Liz Bonet

Fort Lauderdale, FL, USA

© 2026 Dr Liz Bonet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.