Vibrational Upgrade for the Crown Chakra

Establish your connection to your Higher Self for the guidance, light, love and support for you to live your most charmed, on purpose life.

Transcript

Namaste.

This is Dr.

Alison JK here with a vibrational upgrade for your crown chakra.

Want to get in a comfortable position.

You can be laying down for this as well as seated in a comfortable simple cross-legged pose or half lotus or full lotus,

Whatever your comfort zone is.

Shavasana is a good pose too for this.

I'm going to go ahead and tone for the crown chakra,

Which is om.

You can feel free to tone along with me out loud.

Done at the back of your throat.

It's the most effective way to use your system as the toning vessel it is.

The Tibetans consider our chest cavity the most perfect toning instrument available.

Inhaling.

Om.

I'm going to do three in total.

Inhaling.

Om.

Let any effects be felt.

So inhale through the very tongue.

Inhaling.

Om.

You may have felt that as much in your head and jawline as well as in your chest.

The crown chakra is the thousand lotus-pedaled chakra or enlightenment.

If you think of the word en,

That prefix meaning in,

And then light meant the light is happening.

It's the full meaning of the word.

And this is the chakra where that occurs from.

This is a golden white light that is considered to enter the human system.

You can consider this as your cable connecting you to source,

To the causal,

To all that is,

To the great creator,

However you define it,

Can screw divinity.

In yoga,

Yoga means from Sanskrit to English to Yolk with the divine.

And it also means to Yolk with the higher self.

So there's a sense of a huge non-localized consciousness in all of the cosmos,

That creative pulsing force of life.

And our crown chakras act as antenna sources.

The more open they are,

The more attuned they are with using the tone like om and paying attention to it every day,

Whether it be through this guided meditation or some practice.

Really helps this highway become well-traveled so that the on-ramp,

Off-ramp is never blocked.

And there's this constant source of life force from all of the cosmos,

The non-localized life force,

Into the localized,

Which is each of us in our bodies,

These souls and bodies on planet Earth.

So the crown chakra acts as an antenna.

And if you visualize the thousand lotus petals of the blossom,

Each one with its gold and white light,

In this vibrational upgrade,

You can imagine that the gold and the light act as frequencies,

Which indeed they are,

In the om toning attunes the frequencies for that divine connection.

And so you can visualize these petals having this beautiful frequency alluring and signaling to the divine,

Come here,

Come here,

I'm open.

And indeed it does,

As all is done through intention and vibration.

That results from attention and intention.

So the life force,

The gold and white light at the crown of the top of your head,

The first of the physical chakras at the top of your head is now opening in its connection to source.

This is the pineal gland,

The master command center for the entire central nervous system.

This is the gland considered by the yogic practices to be the gland that has a crystalline structure.

Western science considers this gland to shut down after we're done growing around ages 19 to 21.

And they do acknowledge it becomes crystalline.

Calcified and hard is another way that health practitioners prefer to it.

If we're not working with it to keep it open and alive at this new level of enlightenment.

So it's about a pea size in somewhat the middle center,

A little bit more up,

Because the pituitary gland of the sixth chakra,

The next chakra down is also in a very close proximity to the pineal gland.

And so as each chakra is connected to a gland,

The actual entire chakra column is a way to flush once enlightened light into the human system through the hormonal system,

The chemical messaging,

And through the central nervous system,

The nerve messaging,

Both of which are covered by the pineal and pituitary glands.

So this is a way to flush light through your entire system.

It's not just metaphysically,

It's also physically.

And this gland is pea size gland for the crown chakra is what is known as once we start to open with our desire to connect with our higher self in source,

The pineal gland turns up this what's considered calcified gland from Western science is actually crystalline.

And once we start working with these light frequencies,

The golden light,

Or this crown chakra,

They start to pour in and charge up.

And so the pineal gland in response to this incoming light turns up to the crown chakra to receive the light.

And on its own knowing,

Beautifully programmed from our creator,

It then turns down into our entire system through both the central nervous system and the hormonal system,

Flushing light,

This golden white light,

Throughout our entire system.

Visualizing that now,

Yeah.

You can visualize it spreading golden white light throughout your brain,

Around the skull,

And in between the lobes of the brain now,

Your face,

Up at the forehead,

Eyes both inside the skull and outside on the face,

The nose,

The ear,

Nose,

Throat,

Canal,

Jawline,

The back of the skull,

The bump,

The base of the back of the skull,

Where the adrenal cortex begins,

Flushing our system with this creator energy,

This golden white light,

Life force,

Pouring down now into where our neck begins,

This top of the spinal column,

And in the front to our throat,

Pouring down this golden white light,

Crossing our clavicle bones over the tops of the shoulders,

Flushing the traps,

The upper backs,

Muscles there that meet the neck,

Welcoming this golden white light throughout our entire system.

The central nervous system is getting calmed and balanced,

Whether it needing to be slowed or it needing from all the stimulus that we spend this modern lifestyle being inundated with,

Depending on our life choices,

Varying degrees,

Whatever our central nervous system needs doesn't need to be sped up,

Sort of a bit lethargic and slowed down,

Whatever balance for your own health and well-being and homeostasis,

This golden white light is now flushing your spinal column with.

Continuing down,

Meeting the chest,

Thoracic back,

Between the shoulder blades,

Pouring down now to the lumbar spine,

Mid-back,

Affecting now,

Already passing the heart from the back.

Down now,

The solar plexus area,

The beginning of the digestive tract.

Continuing down now to the sacral area,

There's a massive structure of nerves to receive the communication from the brain.

Many receptors reside at the sacrum,

So we'll take a little extra time,

Flushing that area good,

Almost like a sunflower,

Golden white light in the sacrum.

That golden white light's able to flush out to the lower digestive tract,

To the hips,

The upper reproductive tract,

The internal organs are receiving this warm golden light,

Calming and soothing the system,

And flushing it with fresh life force,

Always coming down to us through our crown,

From source,

Always able to have fresh new life force.

Inhaling,

Bringing in the new life force,

And exhaling,

Blowing out the old stagnancies.

Good.

Feeling that shift.

Let's do another one.

Inhaling,

Breathing in the fresh life force down in,

Inviting it into the crown chakra with those lotus petals with their golden light tingling on it,

Signaling to source,

Bring more life force here.

Inhaling.

All the way down to the sacrum.

Good.

And exhale,

Blowing out any remaining stagnancy,

Old that wants to leave now.

In this moment,

It's a new moment.

I'm working with energy.

Every moment's a new moment.

So anything old and ready to go,

Ready to be transformed is allowing this opening to source to our creator and our higher self that knows what we're here for,

Knows what we're here to create,

What magic and love and well-being we're here to experience naturally guides us to.

And in opening the crown chakra,

We have more access to this guidance.

So the mind figuring it out,

The mind going back and forth is able to be quieted and even calm.

The ego mind's able to be soothed because it recognizes this higher frequency,

This higher vibration of creative energy of the creator.

Inhaling.

And letting go of the old just a moment ago that no longer serves what is wanting to be created now by your higher self.

Exhaling.

And now bringing our attention back to the sacrum as we breathe in that fresh new life force all the way through our system down to the sacrum where this massive gathering of neuroplexity sits to receive programming from the brain.

We're going to continue now to our tailbone,

Past the second chakra,

Down to where the root resides.

And letting the golden light burn up anything that sits there that may have been slowing down our progress or anything that may have been slowing down our ability to say yes to life.

Any old fears about being in our body burned out.

Because in this connection to source,

Part of what is provided is that sense of all is well.

You are cared for by a bigger creator,

A bigger source of creation.

And all your needs are met.

And not just that,

But this connection allows for the more synchronistic,

Magical,

Ease-filled creations to happen.

The inspiration to come through in the how naturally answered by the inspirations of go there,

Meet this person,

Listen to this.

Naturally,

Our higher self guides us at all times,

Erasing and quieting that need to sit down and have a think and figure it all out.

With one phrase,

It can all be resolved from our higher self's guidance,

Maintaining this open connection to the crown chakra.

Let's have another inhale down from our feet now,

Letting the golden white light pour from our tailbone now,

Going out through the nerves,

Through the hips down,

Across the hip flexors,

Out through the legs,

Across the knees,

Down to the ankles,

And then out to the toes.

So imagine this golden white light down all the way to your feet and inhaling it back up through your feet,

Meeting at the tailbone,

Inhaling at the soles of your feet,

Golden white light,

All the way up to the tailbone,

And once at the tailbone,

Exhaling.

Yeah.

This is supportive life force that you have access to at any time.

Let's turn one more time.

Om.

You're tuning even further.

You're inhaling.

Om.

Letting yourself feel the flow all throughout your system,

Soothing your system,

Invigorating your system,

Guiding your system,

Infusing your system with this magical golden white light,

What is the source of all life?

Life force,

Prana,

Chi.

And in this life force is contained the essence of life,

Connected to creator,

Connected to all you are here to be.

And your system opens now to this guidance more than ever as before,

Because now is the time we are in that 20-year gateway of humanity's spiritual awakening.

And this is one of the key chakras for that,

Allowing for the cynicism that the intellect creates that we see in the news and we hear online and we see others not engaged in this work,

Really being mind dominant,

At least to the cynicism and the doubting of anything that's not scientifically proven.

Because this is proven from the more ancient science,

Both the yogic culture and the Taoist culture and many other cultures around the world,

Thousands and thousands of years old,

Much older than the Western tradition of science.

And this life force carries with us,

Through us,

To us,

All of us,

Into this new era of humanity's spiritual awakening,

This new world that we're building together,

Where we're connected to Source and we're guided from our higher self's connection to us,

Our lower mind is soothed by it and to Source.

So the guidance of how to build this new world with our own unique talents,

Being honored,

Is what's brought forth.

Bliss is a natural part of the own symbol.

The bliss state is a natural part of our existence.

And so when our central nervous system is able to be slowed down in this connection felt,

Ask Source,

Higher self,

What is it that I most need to know right now that will help me on my path in this human body and my human experience bring forth the magic I'm here to bring.

We might have an image,

A visual,

A phrase to describe that,

Images meaning,

Likely not going to be a sentence,

Fully punctuated.

And even if you don't get complete understanding,

Now just know that was downloaded to your consciousness.

And in the day,

In the coming days,

It will make itself more consciously known.

You always have access to Source,

Into your higher self's guidance.

As this localized life force,

This localized spark of life resides in your beautiful human body.

It is naturally connected to its mother or father,

However you want to consider it the creator of this life force.

And all that we need to supercharge our lives with what is considered by others to be miracles,

The normal existence that occurs when connected to Source,

Especially right now on our planet,

As we are here to really birth these spiritual vibrations,

Opening up our hearts and coming out of the mind dominant centuries of experience on planet Earth,

Living that heart based existence connected to our essence.

Yeah.

Infused with magical support,

Gold,

Knowledge forms,

Golden white light,

Gold as an abundance,

Gold as in like golden ideas,

Gold as in the high emanation of the golden central sun,

Life force,

Golden white light of enlightenment,

Containing each and every cell,

The life force that contains gifts from the divine.

As this life force is opened more and more to through the crown chakra and the thousand petals that have this golden frequency embedded in them.

And as you tone own and you connect here,

You listen,

The guidance is there.

And it might show up as in an inspiration to go here and do that.

It might not be a channeled piece of information.

It might be while in action.

This connection is meant to be enduring beyond this meditation,

Beyond when you meditate,

Beyond when you intentionally connect,

But throughout,

As you go on the subway,

As you commute,

As you have conference calls,

As you shop,

All the time with you,

This guiding force with this crown chakra open,

Receiving your life source,

Your life force,

Your connection to that loving,

Caring creator,

Which is how we're here.

As this localized consciousness connecting with the main consciousness and bringing it down into our localized form in our human body and learning to become more now than ever before the creators we actually are.

Empowering why we're here,

Guiding us at all times.

Feel that from the tips of your toes to your fingertips,

To the tip of your head and even above your head by about a foot.

In fact,

You could take your hand and you could hold it above your head by about a foot and now bring that palm facing your crown down slowly.

Don't touch your head,

Just right above it and feel that tingling and now raise your hand a foot away from the top of your head and feel your fingertips tingling.

That's your crown chakra opened.

That's the shower head that is above your head showering this life force,

This enlightenment into your system,

This light into your system at all times and your system knows what to do with it.

There's no figuring out how,

Just allowing it,

Which is a main tool of opening.

The times we're living in is allowing,

Opening,

Allowing more opening.

These are supremely magical times we're in.

In allowing for this connection and cultivating this connection super charges that knowing of just how magical the times are that we're living in and what you're here to create to contribute to growing that beauty and magic.

You are the microcosm of the macrocosm here in your local body,

Always connected,

All parts of your system.

As the life force flushes throughout your system that originates up above your head down into the crown chakra,

You are always being flush with fresh new life force,

Always freshness available to you for this connection,

Overriding the small mind created by conditioning in society and cultural beliefs that may cause a doubting of the divine or a doubting of the seeming miracles of the magic.

Just overriding that from this deep knowing that this is a source of all life and the mind's doubts can't even anchor or hook into such a golden strength of life force.

Knowing this connection is there at all times containing gifts for your life and all of our lives to be blessed.

I'm a source who loves us unconditionally,

That is our true nature and don't buy into any remaining doubts that it is not.

Put your hand above your head again and feel that life force that's meant for you to live in a thriving way.

You know that it is so.

Stay here as long as you want.

Many blessings to you all.

Namaste.

Reviews

Wow! Absolutely became connected. Was Guided to do this and am so Grateful I heard.
Beautiful Thank you, Thank You, Thank You 🙏
Namaste

This woman speaks the truth in a way that’s edible for any type of appetite! Bless!

I hear new things in this each time and am blessed over and over again. Thank you so very much for this!

Wow!! Everything in this meditation is sooo important. I'd like everyone in the world to listen. Very beautiful and hopeful. And powerful. This is everything that matters. Thank you feels like such a tiny inadequate word!

Powerful. Thank you

That was energizing! 🙏🏼

Loved it but please do another with better sound quality

Beautiful! Thank you so much! 🙏🏻❤ namaste!

Loved the topic and voice is soothing and rich. Audio quality less than desired however.

Especially good meditation for me. Works with practices I'm familiar with from different traditions- bringing light in from "source" , through body. I especially liked focus on pineal gland, also a focus in healing practices.Thanks.

Thank you so much!😊

The recording was a little sketchy at times but the message, vibration and love over rode it for me:) thank you I loved it

Great meditative script; however, the extremely poor recording degrades a potentially most powerful meditation.

Very informative, physical. I did not transcend but I feel grounded from listening

Practical magical

I have never done a meditation like this before and found this one to be quite fantastic.

She is very detailed with her words, which I really appreciated❤️