Dr.
Allison here,
How to have more lightness in your body and mind and spirit.
So here we go.
I just earlier finished a Qigong session with myself and it felt so good and I was really aware of the cleaning element that the light has when I'm a Qigong teacher.
Yes.
Um.
.
.
And then it made me think about how many people focus on their home and the cleaning and maintenance of their home.
And I've always been,
I've moved a lot.
You know,
I had that decade living in Asia as an expat.
And then I also had other periods in my life,
A month in Israel,
Three months in Istanbul,
A month on a Greek island,
An exchange student back in high school in Venezuela.
You get the picture,
Right?
And I remember like the feeling of moving across the planet and being aware that it only took nine oversized,
Big black duffel bags.
To have all of my stuff that I owned.
Contained.
Except for the closet of books back at my parents' house that they were so lovingly storing for me.
And so I hear about the maintenance folks do on their 2,
500 or their 4,
500 square foot homes.
And the cleaning and the maintenance and the attunement to the need to take care of that.
House or that the car.
And for me,
It's always been the approach of my body,
Doing that for my body.
And that's included my consciousness.
So I typically don't give nutrition tips or the personal training or health.
Support until somebody's in my signature programs or working with me as a one-on-one client.
There's a couple of different very conscious reasons for that that you don't need to know,
But it's just to keep it all aligned in integrity.
I do wanna give you one tip though.
That has so many profound benefits.
Drinking at least one and a half to three liters of water with lemon.
Organic lemon,
It's easier to buy the juice.
Whole Foods carries it,
Even local publics,
Food stores,
Supermarkets,
Regular ones,
Non-health food stores,
Even have lemon juice.
But make sure you get it organic.
It'll turn you off to try and cut organic lemons and squeeze enough lemon juice in there to get the cleansing effect.
You're helping your liver.
You're helping so much toxicity leave your system.
It's helping to boost your metabolism in a way that it's helping you release toxicity that can make your system sluggish.
There's so many benefits that I'm not gonna go into now.
Um.
.
.
Yet I want to communicate to you.
As I see more YouTube video ads out there where people are talking about,
You know,
It's the new year and so here,
Let me give you some weight loss tips,
Or here are some suggestions about green foods,
Here are some suggestions about superfoods and adaptogens,
And I've been doing that since I've been 19.
Just understanding that I can talk to my body.
It wants health,
It wants vitality,
It wants robustness,
It wants longevity.
And the impression I got,
Like check this one out,
This is wild to me.
When leading retreats of my students to train them in vibrational upgrade system to the UK,
They meet me in the UK and they come in from all over the planet.
And when leaving the UK,
And I use the UK specifically for an example,
Because it's just across the pond from the United States.
The amount of people at the gate to board the plane in wheelchairs and having a special attendant stand by their side and help wheel them down onto,
You know,
Into the plane.
Completely decreases almost to the point that is gone when looking at the airports and the boarding situations in the UK.
There is a.
.
.
You guys,
I'm not gonna go into the healthcare system and the beliefs and all that it presents,
But coming up into vaccination time.
I know that one of my brothers,
God bless him,
He and I were talking about.
How he sees in his feed stuff about the vaccination that are about,
You know,
Don't get it.
It's not great.
And I'm not here to promote the vaccine.
I'm not here to say no.
What I want to do is help empower you more as always,
Right?
There is a communication that happens with your mind and your body.
And this is what I told my brother in response to his question about how can I deal with the fact that I understand my beliefs affect my body.
And I understand that I have beliefs that are more leaning towards the vaccine isn't.
Isn't a good thing.
Vaccinations in general aren't a good thing and therefore apply to the COVID vaccine.
And so the mind-body connection,
Which I wrote extensively about in my first book,
What If There's Nothing Wrong,
That lasts of my 10 years in Asia,
Coming from the holistic perspective over there.
Speaking back to the West before I returned.
It works two ways.
So all of the clearings and activations that you may listen to from me,
Whether here on the channel with all the other videos that have the clearings and activations,
By audio rather,
Or you're one of my masterminders,
Or you're one of my 3Mers,
Or one of my clients,
Or you've been in a VIP set intensive with me,
Or etc.
Those clearings and activations are to help separate the mind-body connection to cut,
To sever.
When your body will automatically produce like The hormonal settings because every chakra is connected to one of the major endocrine glands,
Right?
So.
A chakra is an intersection of mind,
Body,
And spirit.
And if the traditional Chinese medical tenant from Daoist philosophy,
Ancient Daoist philosophy is blood follows where chi goes and that means the physical follows the energy and that goes into quantum physics and most of you listening to this by now have heard that it's first in energy before it becomes in matter.
So what I'm saying is energy trumps matter.
Well,
What moves the chi,
The life force,
The vital life force?
And when I did that session this morning,
And she gone.
The- I work it backwards almost in the way that people are typically approaching it.
Like I have to have care and maintenance for my house,
My car,
Like I already said.
I go through my consciousness.
There is a way to talk to your body.
Every day in my gratitude journal,
I'm thanking my body for its compatibility.
It's a mutual relationship.
Since age 19,
I've been taking green foods and superfoods and learning about tonic herbalism.
For longevity,
As I've gotten more and more educated and steeped in understanding holistic nutrition for thriving from all different ancient wisdom and understanding,
As well as modern cutting edge science when it comes forward with it.
Some new ideas.
None of that really happens.
I don't really know why I just said that.
New ideas about ancient herbs.
Maybe there's a new study done on an adaptogen like ashwagandha.
So anyway.
The idea that you can talk to your body.
And it listens.
Is implied.
By the idea of doing clearings and activations on your subconscious and your unconscious so that your life will show up differently and so that your body will show up differently.
So you can talk to your body.
Blood follows where qi goes.
That means that this is what's directing the chi.
Comes the yoga teacher now,
Right?
So the chi comes in.
Those chakras get open,
The vortices,
Permanently open.
The vortices turn out,
They're by the life force energy,
Your field.
Is now emanating and higher.
And so you've switched any set points because the body does prefer set points,
Right?
That's why when I am working with somebody on weight loss and an exercise regime is getting established,
You know,
I don't set them up with high intensity interval training right from the first month because the body's going to hit that plateau.
So we set them up maybe with an incline of walking.
So that they're not working out like a mad woman or a madman in six weeks time when the body hits that set point.
Understand the power you have with your consciousness.
And with how your body is actually created.
By your consciousness.
And you have so much more power to communicate with it,
We're gonna take the substance.
And we're going in a body,
I ask for you to lovingly accept this for my highest health and vitality and support.
And obviously,
You know,
Don't take in something that's clearly toxic.
With no sense of rational thinking.
Talk with your body.
Namaste
