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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Namaste. I am you, you are me, as we are gradually learning. I am inspired by these magical times we're living in, and feel so blessed to be able to joyously share any gifts I have with fun folks who see there's a LOT more available for us, as we move more forward into ushering in Humanity's Spiritual Awakening. I'd love to offer for the kindle version it's currently .99$ - what is? My 2nd book, "Vibrational UPgrade - A Conspiracy For Your Bliss: Easing Humanity's Evolutionary Transition" just released on July 26, hit #2 on Amazon's list for the category of "Energy Healing" and hit #5 in the Self-Help category of "Happiness." There's a fun story of me with Gurudev Yogi Amrit Desai, founder of Kripalu Yoga Institute, in here, as well as yogic understanding of how we're designed to live in a bliss state. I also had fun bringing in stories of students and clients who have discovered this. here, yes, here: https://www.amazon.com/Vibrational-UPgrade-Conspiracy-Evolutionary-Transition-ebook/dp/B01IILSFEK/ref=cm_cr_arp_d_product_top?ie=UTF8#navbar
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