11:20

Sound Bath Meditation

Name: Sound Bath Meditation
Uploaded: 2021-11-22T02:13:49.000Z
Duration: 11 min 20 s
Channel: Alexia Holovatyk
Description: During this 10-minute mindfulness of sound meditation, practice grounding into the present moment using sound as your anchor, being non-judgemental, and non-attached. Use of sound bowls that correspond to the root, solar plexus, and throat chakras throughout this meditation. Perfect for winding down in the evening.

by Alexia Holovatyk

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

During this 10-minute mindfulness of sound meditation, practice grounding into the present moment using sound as your anchor, being non-judgemental, and non-attached. Use of sound bowls that correspond to the root, solar plexus, and throat chakras throughout this meditation. Perfect for winding down in the evening.

Meditation Mindfulness Grounding Present Moment Non Judgment Non Attachment Root Chakra Solar Plexus Chakra Throat Chakra Evening Body Awareness Mind Wandering Present Moment Awareness Breathing Awareness Mindfulness Of Sound Sound Baths Sound Bowl Meditations Singing Bowls

Meet your Teacher

Alexia Holovatyk

Santa Monica, CA, USA

Meet your Teacher

Alexia Holovatyk

Santa Monica, CA, USA

© 2026 Alexia Holovatyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.