The Art of Noticing

To notice is to attune your awareness with the present. A sound ~ a tender condition ~ your breath ~ What do you begin to notice? Can you observe this for a time with tender curiosity?

One of the most gracious and beautiful acts is your intentional noticing. The acts of pausing for moments to notice is a beautiful quality of what can cultivate gratitude, wonderment and inspiration. Let me show you.

~ Namaste

Transcript

The acts of pausing for moments to notice is a beautiful quality of what can cultivate gratitude, Wonderment and inspiration. To notice is to attune your awareness with the present, A sound, A tender condition, Your breath. What do you begin to notice? Can you observe this for a time with tenderness and curiosity? One of the most gracious and beautiful acts is your intentional noticing. A gentle pause is all that is needed and then to open your senses to what you notice. See if you can bring appreciation into your experience each time. Remind yourself of this sacred practice with the words, I am noticing. Then take the inner journey, Bring awareness within. Ask the question, What does my inner wisdom have to tell me? Notice old silence of mind and simple witnessing. Your inner wisdom will always answer. Become skilled in noticing in gentle awareness. Thank you. Namaste.