25:14

Vishuddha Chakra Meditation

by Dorothy Zennuriye Juno

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
445

The vishuddha or throat chakra is the bridge between your heart and your mind. Your fifth or vishuddha chakra presides over your will, your power of choice, and your sense of truth. It is here that you take responsibility for decisions and speak up for what you believe in. This is also where you develop a spiritual voice. Please join me in this sacred meditation to open and facilitate the power of will and communication, here in your fifth chakra. Namaste!

Vishuddha ChakraMeditationThroat ChakraHeartMindWillPower Of ChoiceTruth PerceptionResponsibilityDecisionsSpeaking UpSpiritual PowersCommunicationKundaliniHeart ChakraRoot ChakraSacral ChakraSolar Plexus ChakraPersonal PowerDivine ConnectionFree WillCreative ExpressionKundalini EnergyRoot Chakra ActivationChakrasSolar Plexus Chakra Meditations

Transcript

As you bring forth unto yourself this sacred power,

You reclaim your freedom of choice,

Of the guiding measure in your life that supports your perfect oneness with the energy of the divine,

Now a source of light that works through you in deliberate ways,

Always in discovery of your honest nature and your delivery into the self.

For what you will hold and honor,

Enlightens as your certain destiny and the freedom of which is your true power.

Begin in a seated posture,

Opening the space of your heart with your shoulders wide and relaxed,

Your head upright in a comfortable position in which to feel the space in your throat chakra.

For here you align your spine and the free floating energy that is here,

A spinning vortex of light blue color.

This is your Vashuddha chakra and the etheric wonder of light.

It is here that you make all decisions in great conscious form,

Your decisions which guide and nestle your spirit into right action.

Here in this chakra center,

You will the mind,

You offer it great compatibility with light,

Conscious thought and the will of the divine.

In the Vashuddha chakra,

You make decisions that govern the action you take and the true representation of life inspired and sacred.

With your eyes closed,

Focus here in the area of your throat and of its etheric quality.

The energy is freedom.

It is freewill choice.

It is yours to decide and know and to live graciously of this.

Then with the Kundalini energy stored in the base of the spine,

You may wish to imagine drawing the energy of the earth upwards and into the root chakra located at the base of your spine.

Your Mula Dara chakra circles in the color of red,

Grounding you in the element of earth,

Building your place forever in the certainty of who you are.

As you take in each breath,

Draw in the sacred power of this life force energy,

Of drawing it up from the core of the earth into the base of your spine.

Fueling the Mula Dara chakra,

Its balance and light hold your ground for all that supports you.

As you walk the earth,

As you envision and dream of what your life may be,

Take a few moments here to experience this beautiful life force always a part of you.

Next,

We draw the energy upwards for all that is here,

Your breath in its sacred quality,

Imagining,

Feeling the life force within you rise up and into the space of your Svadisthana chakra.

Below your navel,

Its power symbolic of the seat of your personal consciousness,

Your awakened self on the path to self-discovery and enlightenment.

Of that you may choose to experience as the certain glow of light,

Your light,

Your will to live empowered by self-responsibility,

Your engagement in relationship with others,

Your need to be in relation,

Your will to live empowered by self-responsibility and the sacred truth that restores the true nature of what you are.

Here in the sacred chakra,

The spinning light energy of orange holds great comfort as you are reminded of your capacity for true power.

This lies in knowing the self and in honoring all that you are.

Take a few moments here to feel your personal power as life force,

As sacred oneness with the divine.

Next you travel upwards again,

Drawing life force energy with the next in-breath and each in-breath as you build upon the kundalini energy that lies dormant in the base of your spine,

Drawing it intentionally up through the root chakra,

The sacral chakra and into the area of your manapura chakra.

In the space here below the chest and above the navel,

Its spinning light glistens in bright yellow.

This is the source of your personal power and the relationship that you hold with yourself.

Feel the nurturance here of life force that offers you courage and confidence to pursue the paths you choose,

To honor your personal power as you know yourself best and as you choose to live as this beautiful energy of light,

Of brilliance.

Be here for a time in the reflection of this energy as the true source of your power.

Knowing the self and allowing the self to be most important to you.

Next,

You breathe in life force,

Imagining the sacred energy of the chakras aligned,

Spinning in their distinct energy centers,

Kundalini life force draws upward almost as if on its own now,

Reaching the center of your chest and the anahata chakra.

Here a glowing presence of emerald green.

The energy of this chakra spinning with great power as the energy of love rules the heart chakra.

Full of your power to be of your light is here.

It is also how you bring light into the world by choice and the deliberate actions of loving kindness.

Take a few moments here to revel in this sacred power,

To know that each one of us has this divine presence of love that we may live as and to feel the gratitude of this knowledge.

Your light is emerald green as you hold love in your heart for another being.

Your anahata chakra glows in light pink whenever you hold love unto yourself.

Witness this now,

Choose to hold love unto yourself or towards another as you observe this glorious light shine brightly throughout your heart center and of your being.

Feel the energy of love as your one true power.

Next,

Drawing your kundalini life force energy up.

Even higher to the realm of the etheric and to the space of a oneness with all of your conscious thought and the seat of your will,

Your free will choice to reclaim power.

To live in truth and self honesty and to bring to yourself this freedom of right minded action that governs the Vishuddha chakra here in the clarity of bright blue and the limitless space or sky of consciousness from where you may draw upon all of your light.

Take a few moments here to revel in the certain knowledge that you may choose with dignity with the true knowing of your sacred oneness to live in this light to express yourself through creative thought and the brilliance of what you are.

Now,

As you step forward into the light of this truth of reclaiming your personal power to be all that you are capable of,

Feel your voice.

Let it be heard as the dignity and honor that you live,

Knowing that your honor and dignity is how you reclaim the self.

It is how you rejoice in the certain blessings that are always present and abundant and of your heart forever.

Feel the energy in your throat chakra come to life.

Feel the ever present joy of what it means to speak your truth and to live of the certainty that love and power are the true path that you live.

Enjoy here the courage of your will to choose,

To choose wisely and always of what will be your greatness.

Then,

When you are ready,

As you breathe life into the sacred space of your vashuddha chakra,

You witness the power to always speak your truth.

To create from the non-material into the material.

To bring creative form to life by choice.

Perhaps,

You will choose to be here a little longer to feel the energy of your vashuddha chakra full and alive.

And when you are ready,

Gently open your eyes.

Walk in the world,

Your free will guiding your every choice.

Namaste.

Meet your Teacher

Dorothy Zennuriye JunoToronto, Canada

4.6 (22)

Recent Reviews

Sandy

September 13, 2021

Heavenly

Alisha’s

July 12, 2021

This was soothing to my inner child allowing her to stand on her truth and and to honor her voice….. powerful ❤️

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© 2026 Dorothy Zennuriye Juno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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