Lavender is an evergreen plant native to the Mediterranean.
Its flower and oils have a popular scent and are used as medicine.
Lavender flowers represent purity,
Silence,
Devotion,
Serenity.
Grace and calmness.
The color purple is associated with the crown chakra,
Which is the energy center associated with higher purpose and spiritual connectivity.
Lavender contains oil that is noted for its calming effect.
It has proven merit in reducing stress and anxiety.
To smell lavender increases brain activities.
Lavender's smells affect mood,
Productivity,
And one's mental state by providing a calm sensation to the brain.
Multiple research studies indicate lavender eases sleepiness and improves sleep.
A contemplative prose meditation to end each day in the purposeful actions of love and self-love.
I release the day,
Its embrace,
Its teachings.
I send love to the experiences that remain.
More love.
More grace.
More tenderness.
I replay some of the moments of today with love.
Love for myself.
Love for all others.
This is how I set the path and the course for happiness and love to endure.
To be a part of me.
For I follow myself in the path of light.
Into love's presence here and before me.
I invite in the sacred.
All of the moments that I fully envelop.
This moment.
All of what I am appreciative of.
All of the acts of kindness.
All of the thoughtfulness.
All of the love.
All of the courage.
And all of what reveals a path that lives before me.
What I reveal to myself.
That invites for me an endless path of what I dream.
What I seek and know.
What lives here before me.
What lives here before me.
My light holds the sacred beauty of tomorrow.
In fascination.
In wonder.
I live in the perpetual knowing that dreams begin in an instant.
A feeling of inspiration.
And light.
And the easeful path of remembrance.
Remembering the sacred light that lives forever within me.
That supports my journey into everything.
The easeful light that holds near the moments of clear awakening.
Trusting in the path.
And the light of my heart.
That fills within me the epic conditions of life's moments.
All for me.
All for me.
The grace of love is my superpower.
As I hold its presence near,
I remember that my only true role is that of love.
Of love in the tenderness of all things.
In the beautiful joy of everything.
I can bring love into my life tomorrow.
Tomorrow.
I can hold its fierce power before me.
I can breathe into love's grace and privilege.
I can know for certain that it is in my love enduring that others feel loved and that I live in the greatest expression of my heart each and every moment.
For doing so will always lead me into the best and right decisions for all of time.
Before I turn off the light to sleep.
Before I release today into the careful slumber I seek.
I hold presence.
Here in my heart.
For all that needs my love.
For all of the love that I need to feel.
For and of myself.
And then I am home again.
I am here in the thunderous love.
The joy of everything.
I can return to this place of love in my heart and forever.
And always a part of me.
I only need to choose so to witness the joy of everything that lives within me that I know is the sacred.
My choice,
My calling is always to live of my grace and the wonder and fascination of love that lives within me in support of me always.
And then into the beautiful into the purposeful into life itself I become this.
I relinquish all else and I live supported in the love that I feel the love that I cultivate in self-kindness and self-compassion and it is this pure and sacred love that brings me here and towards the ground of life itself and of the sacred.
My love my bounty and grace is the expression of life lived here in and all for me.
And then as I hold the space for love within me to be what I am I fill my heart and mind with the saving grace of joy kindness compassion and love as I drift into sleep and into the fragrance of lavender at dusk.
Namaste
