Peaceful Sleep Guided Meditation

This guided meditation will help you to relax and fall into a peaceful sleep. Dorci's soothing voice will guide you to let go of the negative thoughts and embark on a relaxing, deep nighttime rest. You can let go of stress and just focus on relaxing the entire body and mind.

Transcript

Good evening, It's Dorsey Soulfire here and we are about to embark on a beautiful, Relaxing, Stress-free, Deep relaxation journey that will help you to fall asleep peacefully without thinking any distracting thoughts about your day or your problems, Your challenges. I would like to invite you to lay comfortably, Close your eyes, You can place your hands on your chest, On your heart, Or your belly, Or wherever it's the most comfortable for you. I invite you now to start focusing on your breath. You have nothing else to do, Nothing to think about, Nothing to worry about, It's just you and your breath. Start taking in some deep breaths, Maybe hold it for a few seconds, Then let it out on your mouth. Take a deep breath in, Hold it for a few seconds, And then let it all out. Take a deep breath in, Hold it for a few seconds, And then let it all out. For the next inhale, Breathe in some peace, And exhale any anxiety that you may have inside of you. Breathe in harmony, And exhale stress. Breathe in balance, Exhale any worry, Breathe in love, And exhale any fear. Breathe in peace, And exhale any tension. Breathe in relaxation, Exhale any anxiety, Breathe in positive energy, And exhale any negative energy. You can continue this slow breathing. Just focus on the air coming into your body, Fill up your lungs, Your whole body with fresh air and then it's leaving your body. You can now relax, You can now let go of any distracting thoughts, Any disturbing situation that may have happened today, Any negative situations, Anything that may caused you getting out of your balance, Just let them go. Now you are relaxing peacefully, Calmly, Without any stress or anxiety. Your body is filling up with peace, Gratitude, And harmony. And your body is getting ready to sleep, To re-energize, To rejuvenate, Revitalize your body, Your mind, And your spirit. And this stillness can connect to your true self, To that peaceful, Calm, Relaxed version of yourself that is always there for you, Can always access this part of you. And now you are ready to go to your dreamland where you can just relax and reach out to your mind. I wish you some wonderful dreams and a beautiful night. Good night, Beautiful soul.