Sound Bath For Stress Relief

Five minute sound bath with crystal singing bowl frequencies to soothe the nervous system, destress and breathe.

A sound bath induces a deep state of relaxation and mindlessness where you will feel your body and mind relax, which will lower your heart rate and blood pressure.

This process will also alter your brainwave state from your normal waking state to a relaxed or dreamlike state and, in some cases, a restorative state. Additionally, a sound bath can also:

Generate a feeling of coherence and wholeness
Balance your left and right brain thought patterns
Stimulate your connective tissue to help release tension and trauma
Bring your nervous system into balance
Improve your mental clarity and concentration.