04:19

Sleeptime

Name: Sleeptime
Uploaded: 2026-02-20T13:19:45.516Z
Duration: 4 min 19 s
Channel: Donna Faulkner
Description: A short meditation to help ease you into sleep. Letting go of the events of the day and relaxing into restorative, restful sleep. Sleep quality is important as it effects so many aspects of our lives: mood, energy, perspective. Music credit Onycs-Shine

by Donna Faulkner

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation to help ease you into sleep. Letting go of the events of the day and relaxing into restorative, restful sleep. Sleep quality is important as it effects so many aspects of our lives: mood, energy, perspective. Music credit Onycs-Shine

Sleep Relaxation Bedtime Body Awareness Comfort Reflection Tension Release Affirmation Safety Warmth And Comfort Daily Reflection Positive Reflections Feeling Safe

Meet your Teacher

Donna Faulkner

Drogheda, Co. Louth, Ireland

Meet your Teacher

Donna Faulkner

Drogheda, Co. Louth, Ireland

© 2026 Donna Faulkner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.